One of the best tips to lose weight fast is to regulate food
intake, changing your daily habits: it is the beginning of the Diet. Most diets
are designed to maximize calorie intake so that your energy costs outweigh
their energy consumption and therefore make you lose weight. In simple terms,
eat only what your body needs to provide energy. Here are five schemes that
have helped millions of people lose weight successfully they wanted.
Dukan Diet: Lose Weight Without Starving
It is a high protein diet to be carried out in four phases.
The first two phases are designed to allow you to reach your ideal weight. The
last two phases are designed to help you maintain your weight loss and not
after regrossir. The basis of this method is a diet based on protein only at
first, then the possibility of eating vegetables in the second phase and then
adding other food groups in the last two phases. Should follow a well-defined
menu and SAFE can eat as much as you like certain foods that compose it.
Thonon Diet: Lose Weight Without Starving
It is a diet high in protein and low in calories also
developed in Thonon hospital. This is a program designed for those who want to
lose weight fast without too much difficulty. This program consists of two
phases. You first 14 days devoted primarily to a diet rich in protein, then you
will need a stabilization phase of caloric intake. 14 days menu must be
followed to the letter for quick weight loss. In the stabilization phase, the
food is varied and you will have the opportunity to choose certain foods while
you stay below a certain threshold of calories. Sugar, salt and alcohol are
excluded.
Cohen Diet: lose weight easily with online training
This diet is through personalized coaching to the method of
Dr. Jean-Michel Cohen. This program is designed to help you lose weight by
changing your eating habits and your lifestyle. When you enroll in the program,
we give tips and tricks with daily menus to reach your goal of weight loss.
Because this program is personalized, you can choose the type of food you eat.
The advantage is that you can eat what is available at home on your fridge and
even food out there for a long time in your pantry and you are struggling to
get rid of. You can also choose how fast you want to lose weight with the
"Express", "fast" or "Comfort" formula.
Paleo Diet: Lose weight slowly to make sure not to resume
This scheme is designed in such a way that mimics the diet
of our ancestors who lived in caves during the Paleolithic, therefore the Paleo
time period. This is a diet that is rich in protein and fiber and low in
carbohydrates. There is absolutely no industrialized prepared dishes as they
often contain too much salt and sugar. If you want a slow and not very
restrictive program, this could be your good choice. Besides weight loss, the Diet's
supporters claimed that their health has also benefited from the program.
Lemon Diet: fast diet based on Detox
This diet is based on the lemon detox. You have to take a
prescription specifically made lemonade lemons, pure maple syrup, cayenne
pepper and water. The duration of this program depends on your tolerance, but
should not exceed more than 10 days due to its restrictive. The first day is a
day to drain well. You will eat that lemonade all day. You can drink as soon as
you will be hungry to eliminate toxins from your body. On the 1st of success
with success, you have the option to add to your menu, orange juice, vegetable
broths, soups, vegetables and fruits. Some variants of programs also include
some meat for dinner. This diet is fast and efficient. To the extent that it is
quite restrictive, it is advisable to seek the advice of your doctor before
beginning.
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