The Secrets Of A Balanced Diet For Weight Loss

What should we eat to lose weight is a problem facing all those who are trying to lose weight. Through this article, you will understand the importance of eating balanced meals and varied to better lose their extra pounds or just to keep the line. Our explanations will help you eat better to lose weight faster. 

What foods to eat to lose weight? 

Before thinking of portions or proportions which should contain your plate, you have to think first foods that compose it. In each food group, the foods we eat to be healthy and nutritious. The right combination of healthy, nutritious foods help you lose weight still rests on three basic pillars are easy to remember: 

v  No sugar

v  Little salt

v  Low fat

Lose weight by eating healthy is mainly to give your body a full range of nutrients with fewer calories possible. If possible, choose organic food or derived from organic farming. Limit as far as possible, foods made of large chains. Avoid junk food, as is often high in calories and contains no harmful ingredients with low nutritional value. Of course, a balanced diet should be accompanied by exercise or active lifestyle.

Good portions of good proportions

This means that weight loss can be achieved through proper management of the amount of food you eat and taking into account the number of calories needed for the energy expenditure of the body. Therefore, we must learn to control your portions.

It 'also important to have a good balance between the different food groups to be able to lose weight without compromising your health. It 'better to eat the right amount of carbohydrates, proteins and fats. Below are the proportions suggested eating balanced to lose weight successfully and how much you should eat per meal for each food group:

v  Dairy: size of a tennis ball

v  Fruit: size of a tennis ball

v  Vegetables: ½ plate

v  Starches: size of a tennis ball

v  Protein: size of a deck of cards

Starchy foods and whole grains are rich in nutrients and fiber that helps burn more calories because it takes time to digest so needs more energy to burn. Select more nutritious carbohydrates (potatoes, sweet potatoes, quinoa, corn, rice, oats, barley, buckwheat, bulgur).

v  consume protein less fat

Eating meat, fish and poultry birds not industrial, select lean meat, choose eggs that are organic, if possible, you have the right of fatty fish and seafood, tofu is highly recommended for an adequate intake of protein.

You have to eat a varied diet for the better thanks to the different food groups

The meal should include different food groups in order to have the nutrients needed for the proper functioning of your body. For maximum nutrients should also eat different varieties of each food group. In fact, every plant contains a different amount of nutrients, so it is better to alternate each food group to obtain the best possible nutrition.

Prefer non-starchy vegetables because they are low in calories, they are full of fiber and have a high nutritional value. Are also abundant, which gives them an appetite suppressant effect.