Situations in which you say I want to lose weight fast, I
have to lose weight fast, I want to lose belly fat are numerous. Or before
Christmas, after the holidays this year, before the summer, before pregnancy or
after childbirth, many wonder how to do and what are the ways to lose unwanted
weight are. For this, it is not a diet program particularly effective lemon. One
method that works with the benefits of lemon.
How does it work?
This diet program has become increasingly popular as some
stars and celebrities touting the benefits of lemon for weight loss. The main
objective is to eliminate the impurities in your body to help the digestive
system function better to help you successfully remove and lose weight. This
program should be followed only for a short period of time, usually 4, 7 or 15
days.
Enzymes to improve digestion
Lemons contain high amounts of citric acid that interacts
with the digestive and helps to reduce the absorption of sugar from the food
you ate enzymes. In fact, less sugar turns into fat if not used by our body.
Lemon juice helps digestion helps relieve the symptoms of bloating or heartburn.
It helps to improve the removal of saddles.
Fiber to reduce the absorption of sugar
Lemons are rich in fiber pectin which helps in weight loss
by reducing the absorption of sugars and combating cravings.
Better absorption of fat burning football
Lemon also enhances the absorption of calcium in the body
and the action in fat cells. Calcium is indeed known for its ability to burn
fat cells and cellulite.
An explosion of fruit with vitamins and good for your
health
The lemon is a citrus versatile that is rich in vitamin C
and has many health benefits. This is one of the best antioxidants and vitamin
C that helps to protect cells against cancer risks, possible to regenerate our
reserves of vitamin E and improves the absorption of iron.
How much weight can you lose with diet lemon?
The advantage of this system is that good nutrition is
maintained while losing weight successfully.
The results are obviously vary from person to person, but on
average, those who follow the diet lemon shorter and more intense managed to
lose 2 pounds in four days.
For the formula in 7 days can lose 2-3 pounds a so-called relaxation
and 4 pounds in a more intense way.
For the more adventurous, the formula can cause the loss of
about 5-6 pounds in two weeks.
17 Tips for losing weight for good and not crack during a
lemon diet
1. If you choose the version with intense power based only
on the consumption of lemonade, gradually return to a more normal and healthy
after two or three days of dieting. On the fourth day, you can start eating
normally, while the choice of fresh and healthy foods.
2. This system should be done only for a short period. If
you want to do it for a longer period, you should consult a doctor or
nutritionist
3. Do not follow the diet of lemon if you are pregnant,
diabetic, if you are breastfeeding or have a history of eating disorders
4. It is important to prepare mentally before especially for
the most intense form of this scheme
5. Take the lemonade feel hungry, but to be in tune with
your body and avoid excess
6. Take time to relax and unwind. A warm bath with mineral
salts can be a good way to relax during the dietification period.
7. You can add lemon juice or zest network in your kitchen
8. Eat protein at every meal
9. Eat at regular intervals
10. Do not skip breakfast
11. Go for foods with low glycemic index when possible and
high-fiber foods.
12. Minimize the consumption of foods containing unhealthy
fats such as dairy products, butter and meat.
13. Eating oily fish at least twice a week and some nuts and
seeds for each bite.
14. Do not eat some ready and industrialized
15. Cereals only complete or whole grain pasta, rice, bread
and cereals Coma.
16. Make your own juice, soups and mashed potatoes with
fresh and organic if you can eat.
17. Get regular exercise improves digestion.
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