Lose Weight Permanently With Sati Diet

How to lose weight permanently, according to the diet of sati? Also called Indian diet, this diet helps you lose weight quickly and naturally. In addition to weight loss, it helps to live a healthier through the adoption of implementing rules your life easier. Let's see what exactly sati diet, how it works and what are its practical effects, advantages and disadvantages.

Sati diet, also called the Indian diet is actually the natural diet of most Indians. Allows you to lose weight easily and permanently. His idea is based very oriental harmony between the individual and the environment should eat the right foods at the right time. Compliance with its simple rules leads to the welfare and happiness, ignoring have negative consequences such as poor health or weight gain.

This diet really help you lose weight without effort, as it is based on a deprivation or feed ban, but a correct choice and adequate for all, food and meals. Moreover, since it is easy to follow, the results are obtained sustainable. The proof of its effectiveness is the low rate of obesity in India with only 1.85% of the population compared to 18% on average in Europe and almost 50% in the United States.

The 10 rules of the diet sati

1. Eat fruit before meals

Eat fruits 30 minutes before a meal. The fruits are very beneficial to health, and its effects are amplified when taken on an empty stomach. However, do not take, especially not during lunch or after.

2. Eat foods at the right temperature

Sati supporters diet eating appropriate foods at room temperature. So do not drink fresh water, but for lunch, tea and hot meals, but the warm temperature must not be colder or warmer than the temperature of the environment.

3. Take your meals in a state of tranquillity

According to the principles of the diet of sati, your emotions have an impact on how your body will digest food. Too strong emotions, both positive and negative alter digestion. The food should be a time of healing and even better not to eat if you are not in a good emotional state. Avoid stress not grow and then be able to lose weight.

4. 6 meals a day

The Indians generally take six meals a day. The most important is at noon, others such as breakfast, dinner or snacks seem less important to the eyes. But you respect and certainty needed now sit when they eat are taken at every meal included. These small meals but more help provide energy resources throughout the day for good measure.

5. Space proper meals

Between meals or food consumed must respect a period of three hours. This time is ideal because it allows you to use the energy from the previous meal without feeling hungry before the next meal. A longer break, it is not recommended because the body no energy food consumed but become fat.

6. Do not eat right before going to sleep

The Last Supper is to be taken at least 2 hours before going to bed. So your body will have time to use their energy and not get fat while you sleep.

7. Adjust the amount for your needs

In the diet of sati, it is important not to cause satiety. You need to adjust the amount of food for his only hunger. Indians believe that overeating is related to emotional imbalance and causes weight gain. Listen to the real needs of your body to fulfill their physical harmony and avoid fats naturally.

8. Vary the menu

For the Indians, every food has an energy that is clean and is different in the body. That's why they avoid eating for two consecutive days the same food. Therefore vary their menu that maintain the balance of the body and maintain a healthy physical condition.

9. Do not eat red meat

In Indian culture, the cow is a sacred animal. She is respected by both Hindus by Buddhists as the universal mother, and give milk to all calves, both his own or not. Therefore, the meat cannot be eaten. This holiness is not the only reason to avoid red meat. Sati diet should not eat meat fat in general consumption and limiting meat to three meals per week.

10. Drink lots of water

Sati diet recommended drinking plenty of water, at least 1.5 liters per day. In fact a lot of water helps digestion and helps the food energy available to the body. The water can also be drunk between meals, always at room temperature and can be replaced with hot tea and sugar. However Avoid stimulating drinks such as coffee, soda and alcohol significantly disrupt the balance of the body.

Following these simple rules will keep the harmony and balance of the body and lose weight naturally as possible.