To Lose Weight In The Legs, Hips and Belly

When we look in the mirror, wondering how we are losing our love handles, our bills, how to lose belly and hips, how to get rid of cellulite that accumulates around the waist or legs. Slimming slimming creams and gels are a solution to be considered by all those who think they have a big belly or large thighs and are looking for products for weight loss. Combined with a healthy diet and healthy lifestyle, these creams are quick results without effort. They have the advantage of being easy to apply and are becoming very nourishing and moisturizing the skin.

Because we have a big belly and thighs?

When we look closely at our anatomy, it is clear that we all have a little 'or a lot of fat or cellulite forming curves that we would lose quickly.

Several types of fats

Body fat, technically called adipose tissue consists of fat cells called "adipocytes". Is stored in the skin, also called "subcutaneous fat", such as the hips and buttocks, deeper and stomach all, liver and kidneys called "abdominal or visceral fat." This explains why we can have a big belly or large thighs.

It is necessary, but not too fat

What you need to know is that we all need fat, even the thinnest of us, but unless you see it. In fact, what we want when we said: "I want to lose weight, I want to lose belly fat, how to do when you have large thighs or belly fat" is simply to eliminate the excess fat makes us fat in certain parts of our body and also not necessarily be fun to watch, but it can also be harmful to our health.

The subcutaneous fat excess makes visible our curves

Our curves more visible concern the subcutaneous fat and this is especially the fat under the skin and slimming creams aim to make it disappear. These fats are found mainly in the stomach, hips, thighs, buttocks and arms, which are parties especially prone to the formation of cellulite body.

Cellulite makes the loose skin

Cellulite is a term to describe the appearance of "orange peel" skin resulting the activity of abnormal fat cells under the skin layers. When there is an excess of fat stored in the fat cells of the body in this layer are the first to develop because they are full of fat and begin to swell, causing the appearance of beads, dimples, bumps and famous love handles.

Under the collagen can hang the skin

Another consequence of the accumulation of fat is the weakening of the collagen. Usually helps give structure to the skin and helps farms tissues. It is a type of elastic glue that holds our skin. More weakens and the skin tends to crash or hang as some say.

Poor blood circulation can promote the appearance of cellulite

Cellulite can be created on the other hand from poor blood circulation, which is the result of damage to the blood vessels in the dermis or epidermis.

Now let's see how slimming creams can be a solution for thin legs and lose the belly and hips.

Slimming creams Operating principle

Slimming creams are applied directly on the skin surface and aim to reduce the accumulation of fat that desperately want to get rid, in the subcutaneous layer of the skin.

Slimming creams that work work in different ways to achieve satisfactory results:

1. Fat Burn: directly attack the fat cells, trying to burn fat

2. Strengthen the skin: It deals with the structural network of the subcutaneous layer and pointing a firming effect

How to lose belly, thighs and hips?

The great advantage of slimming creams compared to other products of weight loss is that it can easily reach a specific part of the body by applying massage on the area of ​​the field in question.

So, you can easily lose your belly, thighs, hips, but also arms, buttocks, knees or calves applying the cream with more insistence on the part of your body that you want to lose weight before.

How to apply slimming creams?

Cream directly to the skin in places that applies or "you want to lose weight and rub firmly pressure but rather too large and slow circular movements until completely absorbed. Put the amount of cream longer, massages lenses are generally more effective than short massage fast.

The effect of slimming creams fat burning

With different ingredients containing, slimming creams are successful in targeting adipose tissue (fat) to burn fat in specific places and to enable rapid weight loss.

Stop the lipolysis of fat cells

Slimming creams stimulate cells release lipid material responsible too fat, but the fat cells are also dehydrated to remove the maximum and in particular encouraging the mechanism of lipolysis is the chemical decomposition of fats.

Reactivate proteins that convert fat into energy

These creams also the purpose of reviving the proteins naturally programmed to burn fat and convert free fatty acids in the subcutaneous fat, which is the form that can be used by the body to produce energy.

Prevent the formation of fat cells

Gel slimming ingredients are designed to meet the burden of the formation of fatty deposits or lipogenesis.

They also act against the proliferation of "pre-adipocytes" to "mature adipocytes" that are responsible for a greater accumulation of fat in the cells.

The effect of firming creams slimming

The ingredients of these creams, some allow to act directly on the fabric to improve the structure and so firm and avoid the effect of "hanging skin". This works by several mechanisms:

Improve blood circulation

Diet creams are designed to speed up the metabolic processes of the skin, strengthen blood vessels and increase blood flow, so it is best to empty the excess fat and leave more room for the agents responsible for skin tone.

Strengthen collagen

Has a better support of the skin by increasing elastin and stimulate the secretion of more collagen tissues, which also prevents damage to the fibers of the skin.

Reduce varicose veins and reduce stretch marks

Some slimming creams also contain amplifiers that help other ingredients in the cream to be easily absorbed by the skin and go straight to fat cells. This mechanism reduces the stretch and the presence of varicose veins.

Nourish and hydrate the skin

Some ingredients are used to soothe and moisturize the skin, preventing water loss, reduce dryness of skin, conditioning the skin structure, protects from harmful UV rays and help smooth out rough spots.

The slimming cream to choose from: the list of ingredients that are contained in the best slimming creams

To choose a slimming cream, it is important to consider the ingredients that compose it. Below is a list of ingredients that are commonly found in creams work best is shown.

Of course, this is not to choose a cream containing these ingredients without exception to be effective. That said, there will be more of compounds, the cream over the benefits of each element of advantage to have quick results and positive.

Caffeine

Caffeine effectively reduces body fat directly attack the fat cells through a lipolytic called decomposition. Increases metabolism, stimulates blood circulation and increases skin tissue.

L-carnitine

This is an essential nutrient that is synthesized in the liver and kidneys, increasing the concentration of fatty acids in mitochondria, thus making it available to transform the energy source. L-carnitine also has several properties, such as anti-aging of the cells, reducing blood fat and improve cardiac function.

Aminophylline

Known to effectively burn cellulite to break down fat cells. This compound activates enzymes that help to release stored fat in some parts of the body.

Yohimbine

Yohimbine is a chemical found in the bark of the Yohimbe evergreen in Africa. This chemical is known to cure erectile dysfunction and weight loss and other health problems. As an ingredient of slimming creams, is known to increase the breakdown of fat cells. The goal is simply to allow greater blood flow to the "areas of stubborn fat" which generally have a lower blood flow easily download hands of fat.

Xanthoxyline

She is known to activate proteins that are naturally programmed to burn fat.

L-arginine

Caters adipocytes or fat cells, reducing excess fat. Allows the intervention against the proliferation of preadipocytes, preventing them from becoming mature fat cells that are responsible for fat accumulation.

Coenzyme A

Is used to collect the free fatty acids together in order to transport them efficiently lipolysis in the cells of our body and eat for energy.

Coenzyme Q10

He is known to promote the production of collagen and elastin of the skin and helps the skin cells to repair damaged. Helps reduce the appearance of wrinkles and protects the skin against aging. Coenzyme Q 10 is a small molecule, which can easily penetrate the skin cells.

Cocoa

Cocoa is a source of theobromine and vitamins that improves blood circulation, accelerate the burning of fat deposits and improves the general condition of the skin. Prevents dryness and loss of water, strengthens, conditions and regenerates the skin deep.

Green tea

The discharge is permitted, the softening and rejuvenates the skin with force.

Seaweed extracts

Help nourish, moisturize, rejuvenate, detoxify, purify and oxygenate because they contain fat, protein, minerals and vitamins that are easily absorbed by the skin.

Red algae

Protection of the connective tissue and reduce capillary fragility.

Ginkgo biloba

Receptor blockade of alpha activity and prevent the accumulation of fat in adipose tissue. Promotes better second release of fat.

Ivy extract

Supports the production of collagen and elastin.

Horsetail

It helps the body build connective tissues that make skin firm.

Seeds hay greek

They contain substances that act on the metabolism of fat dissolving triglycerides.

Fucus (brown algae)

Inorganic salts containing iodine have the ability to absorb oil.

Witch Hazel

And 'rich in a specific type of tannin, hamamelitannin, astringent and vasoconstrictor agent that promotes blood circulation.

Wheat germ oil

It is very rich in vitamin E, a powerful antioxidant that improves the overall appearance of the skin, improves peripheral circulation and strengthens connective tissues

Camphor

The heat stimulates the nerves central and facilitate the circulation of blood.

Belly Fat Loss With This Tips

How to lose belly fat and handles? If you are a man or a woman, we are all looking to lose their accounts. Fortunately, there are solutions, and sometimes you just need to follow some tips to refine the silhouette. Here are 28 unique tricks and different muscles to help her tummy and lose abdominal fat.

Avoid drinking tap water to lose belly fat

Groundwater is contaminated residues always drug without technology is able to filter at this time. Among these drugs, the most common is the female contraceptive pill whose strong estrogen levels may favor the appearance of fat in your stomach. Eating so instead of a bottle of mineral water.

Eat the skin of fruits and vegetables to lose weight belly

The fiber intake accelerates the loss of belly fat, and skin of fruits and vegetables that are just. So avoid peeling potatoes or tomatoes for their loss of their accounts. Here is a list of fruits and vegetables are thin can lose weight.

Refine silhouette sitting eating

To eat and not sit or walk, you can choose the most balanced food sandwiches or hamburgers and above you can take the time to chew well. Or chewing is essential because it helps digestion and causes the secretion of hormones that stimulate satiety more burning belly fat.

Muscle belly with vigorous, short and spaced exercise

Physical activity, in the form of repeated short sessions allows more muscle belly of a long and prolonged effort. And 'well known, running exercise all the muscles of the body and helps Gainer musclant abs. Those who want to lose weight tend to prefer to march while running sprints interspersed with short breaks for ten minutes will be more effective to have a flat stomach. For those with less time, you can also make quick steps and supported five minutes during breaks.

Drinking black coffee burn calories

Black coffee is consumed regularly, but not too many benefits for the body. It contains antioxidants that reduce the risk of heart disease, diabetes and some cancers. Mainly contains caffeine, which stimulates the metabolism and helps burn belly fat. Obviously, consuming black, without sugar or milk.

Choose fats that are not belly fat

Some foods that are high in monounsaturated fatty acids prevent the fat to accumulate in the abdomen. This is the case of virgin olive oil, nuts, avocado or peanut.

Massage Practice massage extra to get a flat stomach

This massage technique will help you lose weight by eliminating the cells of belly fat. You can practice in the salon or for yourself. This massage is cause wrinkles pinching the skin between the thumb and index finger and roll between your fingers. The movement is from the bottom up, and being careful not to squeeze too hard. In the living room, you can use machines that suck the skin.

Belly Slim, reducing the use of phthalates

Phthalates are endocrine disruptors that cause the onset of abdominal fat. Are present in products such as perfumes, cosmetics, soaps, deodorants and some use should be reduced as much as possible.

Stand up straight helps tone belly

When you feel bad, leaned forward and twisted to one side, abdomen tends to relax and soften. On the contrary, to sit up straight, you can tone your abdominal muscles and help the muscles of his belly.

Choose a good breakfast to keep the line

Avoid fatty and sugary foods, such as croissants, jam or chocolate flavored grain that goes directly to the accounts. Prefer foods high in fiber and protein also like fruit or ham. They take longer to digest and spend the morning without feeling hungry.

Destress not encourage belly fat

During times of stress, the body produces cortisol, a hormone involved in the increase in abdominal fat. Many methods exist to eliminate stress: breathing, take a short nap, collect the screens at night or listening to soothing music. Acupuncture weight loss is also a method to eliminate stress and facilitate weight loss.

Maintain a flat stomach with a good sleep

Sleep deprivation has a significant impact on metabolism, particularly in the abdominal area. To maintain a flat stomach, you should sleep between 7 to 9 hours a night person to person.

Eating whole grains to melt belly fat

Studies have shown that eating whole grains helps to melt belly fat, enhancing the action of the body to insulin. It 'easy to purchase products from around the grain trade: whole wheat bread, of course, but also a kind of biscuits Bjorg, wild rice, bulgur or quinoa.

Beware of bisphenol A causes the appearance of abdominal fat

Bisphenol A is an endocrine disruptor that caters particularly estrogen, thereby promoting the accumulation of abdominal fat. It is found mainly in plastic rather prefer to use metal utensils, glass or ceramic.

Take your time for the regular breakfast not grow

It 'important to respect the biological clock, and this is especially true when it comes to losing belly fat. Breakfast is the most important meal of the day, because that is what activates the metabolism. Taking each day at the same time, just after waking, to maintain low levels of bad cholesterol.

Losing abdominal fat through food supplements

Dietary supplements provide substantial support to the efforts of a diet or physical activity. Some of them are especially belly fat attack. Among others, 45 curves thinning Gerlinéa flat abdominal or belly Milical obtained interesting results, as demonstrated by its users.

Walk as much as possible thin belly

Daily use of car or public transport has considerably reduced the distance walked. I prefer to walk, as soon as I have the ability to help you lose belly fat: leave your car for short journeys and to choose the stairs instead of elevators.

Try other abdominal exercises to tone stomach classic

The bombs in bridge position, lean on your elbows, back straight and notice whenever possible stomach muscles to hold the position for as long as possible.

Squat: Stand with your feet slightly apart and arms extended forward and squat, keeping your hips back. Repeat this movement and made twelve times more possible games.

Lose belly fat, improve digestion

The appearance of love handles can be related to the difficulty of digestion. If this is your case, there are solutions. You can include contact your pharmacist to recommend a course of probiotics for your problem.

Choose a sport or physical activity that the muscle belly

All sports does not work the same body parts. To focus efforts on the muscles of the stomach, select a sport suitable. One of the most effective is the rowing machine, which is well known for working the abdominals. If not for you, turn jumping rope, easy to practice, very affordable and effective way to lose pearls.

Use slimming creams that target belly fat

Among the many slimming creams available on the market, some attacks of abdominal fat mainly because they are rich in active drainage and disposal. This is the case, among others, belly and hips Somatoline creams, intensive thinning Mixa or Biotherm Celluli laser.

The consumption of foods anti-swelling to maintain a flat stomach

Some foods give a feeling of fullness, swelling and cause the accumulation of fat in the abdominal area almost immediately. Fortunately, many foods have anti-swelling. We can also advise raspberries, kiwi, cantaloupe, spinach, cucumbers, asparagus, beets, white meats and boiled eggs.

Use a safety harness to refine the silhouette

There are two types of belts:

-The Electro Belt electrodes which cause contraction of the abdominal muscles helps the muscles of the stomach without exercise.

-The Belt VIBROACTION vibration muscles to burn abdominal fat.

Try fat burners

Available in pharmacies, fat burners are usually in the form of capsules. They consist of natural ingredients such as guarana, spirulina or caffeine. They allow you to lose weight fast by burning belly fat in particular. The best known are XLS Medical, Phen 375 and Proactol XS.

Combine the pleasant with the loss of the stomach with essential oils

The essential oils of mint, basil or chamomile Noble can help you lose belly fat, reducing digestive disorders such as bloating. Digestive practice massage to make your own massage oil. To do this, add a few drops of essential oil of vegetable oil and massage the belly with the mixture.

Make your own drinks to lose weight belly

Become juices that will help you lose belly fat. Among the fruits, citrus fruits are known to flush toxins from the body, pear and blueberry stimulate metabolism, providing energy through vitamins. Try also made from vegetable juices, especially the cabbage family very effective to burn body fat. If this method is suitable for you, like slimming diet cabbage soup.

Choose clothes to hide their curves and have a flat stomach

Your clothes can help hide your belly. Avoid horizontal stripes that extend silhouette, opt for dark colors that refine the silhouette. Give color contrasting neckline or skirt light color will look from her womb. Choose high adjusted size. The fabrics accentuate her tight abdomen and loose clothing will make you look more impressive. Finally prefer flexible and lighter than woven slim silhouette.

Waiting for weight loss, swelling of the skin through shapewear

The covers are reducing lingerie refine the silhouette. Improve the shape of your belly so that it is flat and solid. There are several ways: panties, body, shorts, leggings and perfectly invisible to the touch.