Teenager Diet: How to Lose Weight During Adolescence?

Guys with weight issues and children and parents and young people. When I was 15, 16 or 17 years old, the appearance is important in relation to the eyes of others, and that many young people suffer ridicule or scorn associated with being overweight. Many are looking for a teen on a diet to lose weight and feel better about themselves. Find out how the diet for teenagers is more appropriate and healthy tips to lose weight in adolescence.

What is a diet for teenagers?

It may seem surprising, but for a teenage diet is mainly a balanced diet. It 'important to know what to eat to lose weight. This, combined with proportions motivated one healthy lifestyle and regular physical activity.

In times of growth, a teenager should not be followed too restrictive regime draconian penalty of endangering their health. The number of kcal / day may vary slightly, but must remain within a narrow range, but wise advice of your doctor. Consult a physician or nutritionist should be the first thing to do to allow teens to lose weight and solve their weight problems.

Fruit, vegetables and whole grains

The teenagers do not eat enough natural, but you need to eat 6 fruits, vegetables and 6, at least 150 grams of whole grains (brown rice, oatmeal) per day to meet the needs of carbohydrates. Carbohydrates should make up 40-60% of the calories.

Protein and good fats

The calorie intake should be up to 10-30% protein and 20-30% good fats, like those found in nuts, avocado, fish and olive oil, for example. It is difficult to completely eliminate bad fats or saturated fats, such as those of animal origin. They should not exceed 10% of daily calorie intake.

Discover menu balanced diet here that can adapt to a teenager looking for diet. (Because each person is different, however, should be contacted in advance of a professional before a diet for a teenager is made of health).

You must identify the problems that lead to a teenager to want to diet

Some psychological problems are the cause of overweight adolescents and teens. This is especially true for girls or boys self-conscious, and the lack of confidence that compensate for the food and eat all at the same time, he pointed out, if you are not hungry.

This can be caused by family problems such as divorce of parents, for example. In these cases, it is not necessarily recommended diet. Just define clearly what makes bad eating habits of adolescents to address the problem directly.

We must also remember that the body of teenagers and adolescents change during puberty, it is normal to have some weight fluctuations. This is often the case of adolescents 12-16 years, with the emergence of standard or for older girls who take the pill.

We also see more and more young people who want to lose weight and do not need anything. Girls 12-13 years is often conditioned by television to look like their favorite stars. A teenager to plan in this case, is generally not recommended.

Tips for a teenager who wants to go on a diet

·         Exercise is essential for weight loss. When we are young, sometimes associate competitive sport and all teenagers do not like. We need more design sport as a game. If a teen does not like running or football, other sports can be considered such as climbing or take a club juggling circus. We can also practice any of these sports to lose weight.

·         Have a register in which adolescents reported making weight loss allows you to monitor your progress and motivate.

·         E 'need to have a good breakfast and especially not to jump. Breakfast is an important meal, especially for a teenager. Do not take the breakfast will give you more hungry later so as not to be able to lose weight as well.

·         A teenager must bring your own snack in college or high school (an apple, a fruit, raw vegetables) This will avoid eating sweets that make you fat.

·         we can gradually reduce the parts, but not to the point of starvation. This should be done gradually and not suddenly.

·         is essential for good sleep. A private dream teenager has a bad lifestyle and tend to correct this imbalance junk food.

·         A teenager should drink plenty of water during the diet, but also avoids drinking soda which can represent up to 800 calories a day. Take one or two large glasses of water before meals also eat less during the meal, because we feel more satiated

A teenager or should try to eat more at home instead of going out. It will be less tempted to eat high-fat, low-balanced products.

·         You must eat only when hungry. Teenagers often tendencies to eat without notice. Always ask the question before eating anything: I can eat whatever I'm hungry or because I think? It will be much easier to learn to control their impulses food.

·         Do not eat too much bread. Some guys want to diet because they are great. The habit of eating the bread is always a bad habit. The bread is good for you, but it will not be abused.

·         do not eat sweets or candy. Refrain unhealthy foods or very sugary is the first teenager in the plans.

·         less in the excesses or anorexia or bulimia. When you are a teenager, it was the unreasonable behavior easier. Attention want to lose weight is one thing, but to destroy the health is another.

Many teenagers or are reluctant to talk about their weight problem with their parents. We must be brave and tell them about your discomfort. They are the parents doing the races and decide meals. No control is to make no change in power and stop losing weight. Recall, for the best diet is a healthy diet teenager.

·         We are bound to be active and not get bored. Idleness is the first reason for a snack. You have to move, breathe, walk ...

·         should not have a counterproductive behavior. It is useless to run 1 day ago if you drink Coca 1l. Running 10 minutes, but only drink water.

·         boys love burgers and pizza. Do not deprive yourself completely during a diet. Just go to fast food or 1 or 2 times a month and not more pizza.

A teenager is a good diet and do sports quickly lose the pounds you too. Often they are bad habits that cause overweight. The ideal diet for a teenager does not follow a private method, but rather follow a few basic rules of nutrition. Consult a nutritionist is the best advice for a teenager who thinks the diet.