Remove Cellulite Through Remedies of Great Mothers

You do not know how to remove cellulite in the thighs, hips or abdomen suddenly the courage not to put more in a swimsuit on the beach skirt or summer? Do not despair! Check out our article with several tips and tricks to help eliminate cellulite and cellulite you feel comfortable again and is no longer ashamed of her body.

1 / scrub ground coffee

This is a great way to combat cellulite, because caffeine has unsuspected virtues. This is a mixture composed of:

• ½ cup of ground coffee

• ¼ cup olive oil

• ¼ cup sugar

Once the mixture, apply to the affected areas, massaging in a circular motion for 2-3 minutes, then rinse. If you do not want to ruin it all in, you should do it in the shower.

2 / shower with hot and cold alternating

It is a kind of very effective to remove cellulite hydrotherapy. You can practice regularly in the shower after your scrub coffee grounds, for example. Only hot and cold water in the targeted area, thighs, hips, abdomen, buttocks alternate ... This creates a pumping effect of the lymphatic system. Contract skin pores thus limiting the orange peel effect and enhances skin tone over time. Spend at least three times from hot to cold always ends with cold water.

3 / Treatment Vinegar Cider

This basic ingredient that many have in the kitchen is also very useful to combat cellulite with these different components: acids, enzymes, trace elements, vitamins and minerals. Simply mix of cider vinegar three doses, with a dose of their favorite massage oil and massage the area in question.

4 / Oil Ointment castor

Castor oil is known to accelerate the flow of the lymphatic system that can help drain toxins fat cells. You can buy on the market, or make your own by mixing castor oil mixed with essential oils of grapefruit, lemon, lime and lavender. Rub the skin with this mixture is an effective method to eliminate cellulite.

5 / remove cellulite from underground

Until the first tricks that we have presented the results obtained, it can easily fight the orange peel effect, trying to hide her cellulite. Note that the appearance of cellulite is underlined by pale skin, while a tanned skin tends to hide. The easiest way is to use a tanning lotion that can both protect the skin from harmful UV rays.

How To Remove Cellulite With Exercises

1 / Make circles with your legs when you wake up

This is an exercise that you can do before getting out of bed when you wake up in the morning, try to do 30 circles with each leg. Put a dead leg, then lift the other leg in the air and made a circular motion. The magnitude of this movement eliminates cellulite by stretching muscles.

2 / Some exercises to fight cellulite

There are many varieties of exercises that target the parts of the body affected by cellulite particular branch or buttocks. Specific movements should help revive muscles areas that are sometimes required to burn fat and tighten the skin to avoid orange peel effect. You can try for example:

President backs to the wall, put your legs at right angles to the knee and hold for a moment, as if you were sitting in a chair. Make series

The declaration of the legs: Lie face down, look before you do anything, take off your thighs floor with semi-stretch and hold for a moment his legs. Read more series.

3 / Stretching for better drainage of cellulite

Stretching is a great way to combat cellulite, as it helps to improve blood circulation in the thighs, buttocks, hips and abdomen especially facilitate the drainage of toxins. To eliminate cellulite thighs, there is nothing better than to extend the position of the hurdler.

On the floor, extend one leg with the foot kept upright. With the other leg, bend your knees so that your heel touches the buttock. The thighs should now form a right angle. Therefore, lean forward trying to grab your toes with both hands. Go on smoothly, without jerking.

4 / dumbbell weight

Build strong muscles helps to combat cellulite. With strength training, cellulite and feed amaigrissent muscles around them to be used as an energy source. For a woman, it is recommended not to increase too heavy. Best small weights with more and faster movements.

5 / Cardio with Nintendo Wii

Cardio exercise will help you lose weight because you will have more muscles and blood flow to drain more and more fat and toxins. Zumba is a great way to increase your cardio.

To stay in the country, the game console Nintendo Wii also offers a series of exercises to practice. Do at least 20 minutes of cardio and workout every day will greatly reduce the orange skin created by cellulite weight.

6 / walk at least 3 miles a day

Depending on your lifestyle or profession, which is not always easy to walk several miles a day, but if you can, it's not like regular walking can make your cellulite less visible. Instead of jumping in the car to buy bread, try walking.