Many of us want to lose weight
fast and wonders how it is possible to lose 3, 4, 5 pounds in a week or 2. A
method has been tested for several years, this is the Dukan diet. It is based
on the principle of nutrition consists of foods that make you lose weight because
they are high in protein!
The ultimate goal of this program
is to teach you to eat a balanced diet that allows you to select foods based on
their nutritional intake. So you can lose weight in the long term through
learning healthy eating habits!
The Dukan diet, how it works?
The Dukan diet is different to
other techniques of weight loss that are mainly based on fewer calories during
the meal! So when you want to lose belly fat, for example, the Dukan diet is
designed to minimize the fat and carbohydrates from your diet, your body
suddenly becomes another source of energy by eating only protein that give has
the effect to lose weight!
Step 1: lose 5 kg in one week
with the attack phase
You eat food without fat and high
in protein, primarily meat. It 'also conceivable dairy, vegetarian menu To view
the ranking diuretic, it is important to drink plenty of water to eliminate and
prevent dehydration!
This first phase is a relatively
short period, which lasts on the order of 5 to 10 days, but a relatively strong
phase due to the rapid loss of weight caused. It was then that the plan should
be good, and the results and effectiveness of this technique vary from person
to person, it is not uncommon to see people lose up to 5 pounds in a week!
This should be encouraged to
continue on this path, and it is not always easy to resist during a diet, but
at this stage the results of weight loss can be immediate and you can lose
weight very quickly in a short period of time.
Step 2: Go to lose weight fast
stomach, buttocks, thighs, arms, calves, hips cruise phase
Alternatively diet
Alternate between days or your
diet will focus only on the protein, as in step 1, days or your diet is based
on protein and vegetables. Switching the days are varied and depend on the overall
comfort of each! This means that some will have problems in maintaining the
regime of eating only protein foods for a period of a few days, so we tend to
change more often two possibilities.
Others are more easily for longer
periods! In general, the frequency variation is approximately 4 to 5 days, for
example proteins five days and after 4 days and vegetable protein! You can try
different combinations and then evaluate alternate outfits rhythm you and makes
you lose weight fast!
Depending on the number of pounds
to lose you can take this second phase or less. The more motivated can lose up
to 10 pounds in a month, but most fail to lose 10 kg in 2 months. This depends
on your goals and motivations, considering for example that if you want to lose
belly weight fast, then a period of weeks should be enough! By cons, if you
want to lose weight in thighs, hips, neck, upper arm, chest, waist high, the
level of the abdominal band, diaper, legs and calves when a period of several
months would be more appropriate!
What you eat during this phase?
Vegetables that are allowed to
eat are somewhat limited, because some foods we think of as vegetables actually
contains a lot of carbohydrates, such as carrots, peas, corn and potatoes that
should be excluded if they want to lose weight quickly and efficiently! Green
vegetables are defending.
Everything you can usually find
in a salad is fine lettuce, spinach, broccoli, cucumbers, tomatoes, peppers,
mushrooms and onions. You are also allowed green beans, cabbage, cauliflower,
asparagus and celery. They can be eaten raw or steamed or boiled.
In addition to the Phase 2 will
increase your weight loss during this diet daily walking for about 30 minutes
and keep drinking lots of water! It is not always easy to devote time to the
sport or work on time, but the simple act of mounting the stairs instead of the
elevator, walk from one store to the sidelines to take the car and park the car
in different places! All these little things count and also help you lose
weight faster and on time!
Step 3: Learn to resist the
temptation during this consolidation phase diet
This step is not going to make
you lose weight. Do not lose weight during this phase, when you reach this
stage, you can congratulate yourself because you have reached the goals we set
ourselves and have finally managed to lose weight effectively!
Now your motivation will keep
this food hygiene, while including some more variety in your diet! This does
not necessarily mean that you will make a diet without effort, but just to
maintain your new weight. During this phase of consolidation, you can add a little
'fruit, bread and cheese, and a holiday meal for a week.
A typical menu on the Dukan diet
for a week like this:
1) Continue to eat protein and
vegetables to taste. This remains one of the menus of bases.
2) You can eat a fruit a day, but
you will promote water-rich fruits, such as apples, watermelon
3) You can eat two slices of
bread. If you need butter, put the fat in butter.
4) You can also eat more foods
rich in carbohydrates once a week such as pasta or rice.
5) Once a week, you can let go and
have a party, where anything goes. Take that to lose weight, and through their
efforts, have a couple of months not eat normal food! Enjoy eating whatever
makes you happy, get a good restaurant once a week! The danger, however, is not
difficult and do it more often these small explosions, so it is important to be
aware of not gaining weight and limit these festive meal once a week!
Step 4: Learning not to gain
weight after the diet with the stabilization phase
Top of the stabilization phase
Now you're fit, you feel better
about yourself and you have reached the desired weight loss! Are you saying
that the more I want to lose weight in the shortest time has already passed
this stage! He learned to have a healthier diet and their efforts have their doors
off.
This new phase has the aim to
consolidate their efforts and make your endures weight loss in time for you to
maintain the hygiene of food for the whole life!
What we eat in the long run?
This is to keep up with the phase
of power supply 3, the day with pleasure once a week! But you can also
incorporate into your week, a day dedicated exclusively to proteins such as
during the attack! So you eat foods rich in protein such as meat, fish, all
these foods that helped you lose weight rapidly during the first phase of this
diet!
Advantages and disadvantages of
the Dukan diet when you want to lose weight fast and duration
Advantages: effective diet and
healthy
It 's relatively easy to install
in a home or away.
It is based on natural foods that
can be found anywhere. Therefore, reduces frustration if you take the time to
cook yourself!
This protein-rich diet reduces
hunger, which is one of the main reasons that I leave scheme for those of you
who try to lose weight.
The final phase is allowed to eat
what you want once a week, which allows this method to be easier to follow long
term.
The initial phase is particularly
suitable for those who love meat and lean meat mostly rich in protein.
Disadvantages: a regime that can
tire
Eating protein-rich foods early
can sometimes lose some flavor palate.
Others may be constipated due to
the lack of fiber.
One can get a sense of weariness,
when the scheme as this method to lose weight quickly, perhaps too quickly for
some it may create a shortage of vitamins and minerals!
It 'always advisable to keep
track professionalized, especially if you are doing an intense form of diet
Ultimate goal: Keeping the weight
off in the long term?
Do not forget all the principles
you have learned in the previous stages, will continue to exercise regularly
and drink plenty of water! Drinking plenty of water is not only a good way to
eliminate all the toxins, but also to stay hydrated at all times is important
in a diet less hungry and lack! A diet is more effective if we try to keep
doing it integrate with the sport or physical activity!
The Dukan method must be
understood and applied fully effective in the long run. The ultimate goal is to
teach you how to eat better and change your eating habits so that his initial
goal of rapid weight loss can be part of the continuity and avoid gaining
weight after the diet!
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