Sport, though not everyone likes, is the most effective way
to lose weight and burn calories. Along with a healthy diet and balanced them a
few pounds will have no chance. So, for that matter, so choose a sport that
will make you lose weight more effectively.
Sports good, but how?
Favorite sport to lose weight should be cardio to maximize
weight loss. Then choose dynamic sports that make you sweat profusely. Please
sweating does not lose weight, but that the evidence against his body worked
well.
cardio
The best way to stay in the gym, where you can enjoy
personalized advice from a sports coach. If you are stuck in the eyes of
others, tell yourself that you will not make a fool on the other hand, people
will think you want to change and motivated. Moreover, surely people in the
same situation as you, and then is able to support each other.
If you just cannot bring himself to face the gaze of others,
you can do exercises at home. You can also check out our article on weight loss
wii for a fun workout. You can also buy a machine like a stationary bike or
treadmill. Finally, there are also a lot of videos on YouTube that you can
follow from your living room.
Sports that make you lose weight
Run - Jogging
No need to look further and complicate life, running is the
most effective way to lose weight sport. The beginning will be difficult, if
not in the habit of running, but you will find that you take quick taste. So,
choose a place that you like and are doing half an hour of running, at least
twice a week. The results will be visible quickly if you follow this program
with a certain rigor.
To give you an idea of the amount of calories burned:
An individual current 70 pounds at an average speed of 15
kmh lose 70 calories per mile run. About 500 calories for a jog for half an
hour.
Cycle
Apartments and cycling outdoors is a great way to lose
weight. Just seeing the fans motorcycle to be convinced: slim silhouette and
fat! This can be a good way to get into the sport in a way to work better.
Number of calories burned:
For an individual £ 70, a speed of 16 kmh this is about 250
calories burned for half an hour.
Badminton, basketball, volleyball and handball
Service-fly
These team sports are great way to get in physical activity
until it is practiced in a team and have a game in advance. It is often easier
to chain minutes playing with friends just running or biking alone. Also, since
I am the handball and badminton players I can assure you improve your game you
both want to practice more often, but most will become more lively and thus
burn more calories.
Calories burned:
For an individual to 70 pounds in a half-hour sports:
Handball: about 400 calories.
Basketball: about 200 calories.
Volleyball: about 150 calories.
Badminton: about 150 calories.
Zumba dance
The latest trend is to Zumba dance and it is good to be a
tonic that will make you move and sweat. In addition, you can view on the dance
floor once they have lost their extra pounds. And making music sport is even
more fun, is not it?
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