Good Foods For Your Healthy

Divers foods provide energy and fluids comes from variety of sources however not all of them square measure useful to your health. And will always be the best source of energy and fluids for training. Here are many foods energy sources for health:

Oranges: excellent source of vitamin C 93% and fiber 13%.

Strawberries: packs a lot of flavor and healthy carbs without the high sugar content of drinks, vitamin C 113% and fiber 12%.

Bananas: provide carbohydrates for energy to fuel muscles, vitamin C 14%, fiber 12% and vitamin B6 25%.

Watermelon: 92% water and 16% vitamin C.

Peanuts: 88% Biotin, 47%copper, 36% manganese, 28% vitamin B3, 24% Molybdenum, 22% Folate, 20% phosphorus, 20% vitamin, 19% vitamin B1 and 19% protein.

Baby Carrots: the water is approximately 90%.

Fish:  Is an excellent source of selenium and omega3.

You are allowed to eat as many greens, fresh and vegetables foods. You choose make a difference foods. You'll eat a variety of fruits an whole grains