How to lose belly fat and handles? If you are a man or a
woman, we are all looking to lose their accounts. Fortunately, there are
solutions, and sometimes you just need to follow some tips to refine the
silhouette. Here are 28 unique tricks and different muscles to help her tummy
and lose abdominal fat.
Avoid drinking tap water to lose belly fat
Groundwater is contaminated residues always drug without
technology is able to filter at this time. Among these drugs, the most common
is the female contraceptive pill whose strong estrogen levels may favor the
appearance of fat in your stomach. Eating so instead of a bottle of mineral
water.
Eat the skin of fruits and vegetables to lose weight
belly
The fiber intake accelerates the loss of belly fat, and skin
of fruits and vegetables that are just. So avoid peeling potatoes or tomatoes
for their loss of their accounts. Here is a list of fruits and vegetables are
thin can lose weight.
Refine silhouette sitting eating
To eat and not sit or walk, you can choose the most balanced
food sandwiches or hamburgers and above you can take the time to chew well. Or
chewing is essential because it helps digestion and causes the secretion of
hormones that stimulate satiety more burning belly fat.
Muscle belly with vigorous, short and spaced exercise
Physical activity, in the form of repeated short sessions
allows more muscle belly of a long and prolonged effort. And 'well known,
running exercise all the muscles of the body and helps Gainer musclant abs.
Those who want to lose weight tend to prefer to march while running sprints
interspersed with short breaks for ten minutes will be more effective to have a
flat stomach. For those with less time, you can also make quick steps and
supported five minutes during breaks.
Drinking black coffee burn calories
Black coffee is consumed regularly, but not too many
benefits for the body. It contains antioxidants that reduce the risk of heart
disease, diabetes and some cancers. Mainly contains caffeine, which stimulates
the metabolism and helps burn belly fat. Obviously, consuming black, without
sugar or milk.
Choose fats that are not belly fat
Some foods that are high in monounsaturated fatty acids
prevent the fat to accumulate in the abdomen. This is the case of virgin olive
oil, nuts, avocado or peanut.
Massage Practice massage extra to get a flat stomach
This massage technique will help you lose weight by
eliminating the cells of belly fat. You can practice in the salon or for
yourself. This massage is cause wrinkles pinching the skin between the thumb
and index finger and roll between your fingers. The movement is from the bottom
up, and being careful not to squeeze too hard. In the living room, you can use
machines that suck the skin.
Belly Slim, reducing the use of phthalates
Phthalates are endocrine disruptors that cause the onset of
abdominal fat. Are present in products such as perfumes, cosmetics, soaps,
deodorants and some use should be reduced as much as possible.
Stand up straight helps tone belly
When you feel bad, leaned forward and twisted to one side,
abdomen tends to relax and soften. On the contrary, to sit up straight, you can
tone your abdominal muscles and help the muscles of his belly.
Choose a good breakfast to keep the line
Avoid fatty and sugary foods, such as croissants, jam or
chocolate flavored grain that goes directly to the accounts. Prefer foods high
in fiber and protein also like fruit or ham. They take longer to digest and
spend the morning without feeling hungry.
Destress not encourage belly fat
During times of stress, the body produces cortisol, a
hormone involved in the increase in abdominal fat. Many methods exist to
eliminate stress: breathing, take a short nap, collect the screens at night or
listening to soothing music. Acupuncture weight loss is also a method to
eliminate stress and facilitate weight loss.
Maintain a flat stomach with a good sleep
Sleep deprivation has a significant impact on metabolism,
particularly in the abdominal area. To maintain a flat stomach, you should
sleep between 7 to 9 hours a night person to person.
Eating whole grains to melt belly fat
Studies have shown that eating whole grains helps to melt
belly fat, enhancing the action of the body to insulin. It 'easy to purchase
products from around the grain trade: whole wheat bread, of course, but also a
kind of biscuits Bjorg, wild rice, bulgur or quinoa.
Beware of bisphenol A causes the appearance of abdominal
fat
Bisphenol A is an endocrine disruptor that caters
particularly estrogen, thereby promoting the accumulation of abdominal fat. It
is found mainly in plastic rather prefer to use metal utensils, glass or
ceramic.
Take your time for the regular breakfast not grow
It 'important to respect the biological clock, and this is
especially true when it comes to losing belly fat. Breakfast is the most
important meal of the day, because that is what activates the metabolism.
Taking each day at the same time, just after waking, to maintain low levels of
bad cholesterol.
Losing abdominal fat through food supplements
Dietary supplements provide substantial support to the
efforts of a diet or physical activity. Some of them are especially belly fat
attack. Among others, 45 curves thinning Gerlinéa flat abdominal or belly
Milical obtained interesting results, as demonstrated by its users.
Walk as much as possible thin belly
Daily use of car or public transport has considerably
reduced the distance walked. I prefer to walk, as soon as I have the ability to
help you lose belly fat: leave your car for short journeys and to choose the
stairs instead of elevators.
Try other abdominal exercises to tone stomach classic
The bombs in bridge position, lean on your elbows, back
straight and notice whenever possible stomach muscles to hold the position for
as long as possible.
Squat: Stand with your feet slightly apart and arms extended
forward and squat, keeping your hips back. Repeat this movement and made twelve
times more possible games.
Lose belly fat, improve digestion
The appearance of love handles can be related to the
difficulty of digestion. If this is your case, there are solutions. You can
include contact your pharmacist to recommend a course of probiotics for your
problem.
Choose a sport or physical activity that the muscle belly
All sports does not work the same body parts. To focus
efforts on the muscles of the stomach, select a sport suitable. One of the most
effective is the rowing machine, which is well known for working the abdominals.
If not for you, turn jumping rope, easy to practice, very affordable and
effective way to lose pearls.
Use slimming creams that target belly fat
Among the many slimming creams available on the market, some
attacks of abdominal fat mainly because they are rich in active drainage and
disposal. This is the case, among others, belly and hips Somatoline creams,
intensive thinning Mixa or Biotherm Celluli laser.
The consumption of foods anti-swelling to maintain a flat
stomach
Some foods give a feeling of fullness, swelling and cause
the accumulation of fat in the abdominal area almost immediately. Fortunately,
many foods have anti-swelling. We can also advise raspberries, kiwi,
cantaloupe, spinach, cucumbers, asparagus, beets, white meats and boiled eggs.
Use a safety harness to refine the silhouette
There are two types of belts:
-The Electro Belt electrodes which cause contraction of the
abdominal muscles helps the muscles of the stomach without exercise.
-The Belt VIBROACTION vibration muscles to burn abdominal
fat.
Try fat burners
Available in pharmacies, fat burners are usually in the form
of capsules. They consist of natural ingredients such as guarana, spirulina or
caffeine. They allow you to lose weight fast by burning belly fat in particular.
The best known are XLS Medical, Phen 375 and Proactol XS.
Combine the pleasant with the loss of the stomach with
essential oils
The essential oils of mint, basil or chamomile Noble can
help you lose belly fat, reducing digestive disorders such as bloating.
Digestive practice massage to make your own massage oil. To do this, add a few
drops of essential oil of vegetable oil and massage the belly with the mixture.
Make your own drinks to lose weight belly
Become juices that will help you lose belly fat. Among the
fruits, citrus fruits are known to flush toxins from the body, pear and
blueberry stimulate metabolism, providing energy through vitamins. Try also
made from vegetable juices, especially the cabbage family very effective to
burn body fat. If this method is suitable for you, like slimming diet cabbage
soup.
Choose clothes to hide their curves and have a flat
stomach
Your clothes can help hide your belly. Avoid horizontal
stripes that extend silhouette, opt for dark colors that refine the silhouette.
Give color contrasting neckline or skirt light color will look from her womb.
Choose high adjusted size. The fabrics accentuate her tight abdomen and loose
clothing will make you look more impressive. Finally prefer flexible and
lighter than woven slim silhouette.
Waiting for weight loss, swelling of the skin through
shapewear
The covers are reducing lingerie refine the silhouette.
Improve the shape of your belly so that it is flat and solid. There are several
ways: panties, body, shorts, leggings and perfectly invisible to the touch.
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