When it comes to losing
weight, we often ask about the foods that make you lose weight faster. Well
known for his powers diet, fruit vegetables often come to mind. You may wonder
what the best fruits for weight loss and fruit to eat during the diet to accelerate
weight loss?
Here is a list of 15 fruits
with low calorie you can consume without moderation. We explain how the
benefits and virtues of these fruits help to improve quickly.
The Lemon
Lemon and lime are fruits
that make you lose weight fast. Are undoubtedly the champions of thinness, as
they are very low in calories, they are low in carbohydrates and no fat or
cholesterol.
Therefore, these citrus
fruits are excellent to use if you want to lose weight because it helps cleanse
the body of these toxins. It can be diluted in water and drink this drink
throughout the day to stay hydrated. This is also one of the principles of the
diet of lemon.
You can also use to improve
the taste and flavor of foods, instead of putting butter or sour cream are fats
that make you fat.
Grapefruit
This result will be your
ally in your quest for thinness, because it is rich in phytonutrients that help
fill without calories. Grapefruit also contains a large amount of pectin which
is insoluble dietary fiber, which reduces cholesterol in the blood helps the
body accumulate less fat.
Eating grapefruit every
day, at breakfast or as a snack is an excellent reflection of losing weight.
You can grill, mix in a salad or just eat the costs.
Strawberries
Many people seem surprised
that you can lose weight by eating strawberries. In fact, it is a fruit that is
often associated with sugar and whipped cream, so it's hard to break that image
and think that is a fruit that makes you lose weight.
Now eating strawberries
without all these tricks can help prevent weight gain and to facilitate the
production better responsible for the control of the weight and blood sugar
hormones. They can also boost metabolism and reduce appetite.
Ideally eat raw
strawberries with a network of lemon juice light to reach its scent makes you
enjoy the benefits of these fruits. In particular, without sugar or whipped
cream.
Melon
Melon is not only low in
calories, but also very rich in potassium and other minerals excellent health.
Which contains a lot of water and fiber limits their desire to eat.
You will be satisfied with
only a small amount. They are easy to prepare as a starter, either fresh or
frozen. Very refreshing and delicious.
Raspberries
This delicate and delicious
fruit is both low in calories and high in fiber. So it has become one of the
best weight loss foods is natural. High levels of pectin helps tighten the
fabric, and then reduce the effects of cellulite. Raspberries contain
anthocyanins facilitating secondly proper cell renewal.
There are also antioxidants
and ellagic acid, which promotes the fight against cancer. Besides eating
nature can make a raspberry puree, served directly to the level or a fruit
salad. The raspberries are delicious to eat smoothies.
The Orange
Orange is a fruit very
common, but it is one of the most satisfying fruit makes it a good choice for
weight loss. Its high content of vitamin C, is an added advantage to fill in
the gaps on a diet. This fruit is also effective for detoxification treatment,
but still less efficient than the lemon.
Orange contains many
antioxidants to remove toxins from the body and reduces the body levels of
cortisol, which is strongly associated with excess belly fat. When you eat an
orange, it is essential to understanding the pulp white part to obtain the
greatest number of nutrients and fiber.
Apricot
One of the best fruit to
burn fat is apricot. E 'low in calories, low in fat and high in fiber. The
fibers, particularly intractable is the advantage to absorb water which gives
the feeling of fullness so always does lose weight because they eat less.
Apricot also contains a lot
of beta-carotene is good for cœur.Nous recommend eating dried apricots fresh
apricots, rather than too much sugar.
Apple
One big advantage is that
apples are available all year round and very easy to find. The secret of Apple
to lose weight, is its large amount of fiber in which its high rate of pectin,
which makes it an excellent appetite suppressant.
One of the tricks to lose
weight is to eat an apple before lunch, this will decrease your gastronomic
cravings or desire to fill once in the table. It contains only 50 calories per
100 grams, so they say nothing. Always have an apple or two in your bag, it
will be your best ally to stand still while dieting.
The Kiwi
The kiwi is a fruit
excellent when on a diet. It contains only 60 calories, especially potassium,
calcium and particularly vitamin C, which helps keep trying to lose weight fast
is full.
This fruit is also flooded
with both hydrate cells corps.Il must choose its kiwi with a soft but not too
soft. It is at this stage of maturation that the kiwi is the most advantageous.
Blueberries
This dark purple fruit
contains juicy powerful anthocyanins that help you lose weight because it can
block the expression of certain genes that are often the cause of high weight
gain. Blueberries are also known to improve night vision and strengthen blood
vessels.
That said, they are very
expensive and not always easy to trouver.Mangez-cool. You can also do some sort
of unsweetened applesauce. They are fine with plain yogurt.
Blackberry
The berries are great for
weight loss because they contain a lot of water can hydrate and quench well
especially if you eat a certain amount. They also phytoestrogens that help
reduce the side effects of menopause in women and reduce the excess body fat
and weight gain.
Other advantages are ripe
its high content of antioxidants that helps to keep the heart healthy. It is a
fruit rich in vitamin C. mature, so they are an appetite suppressant ideal
fruit can chew without restrictions.
In summer, we recommend
that you always have a Tupperware full of berries that can be transported
anywhere, even in the office. For this, you need to choose the walk, walking is
a healthy exercise when trying to lose weight.
Les Figues
This is probably not the
first fruit that comes to mind when talking about weight loss, but be aware
that figs contain a digestive enzyme called ficin which allows the digestive
system to break most of the food we eat.
They are also full of fiber
and nutrients that help you lose weight, as they reduce the feeling of faim.Les
figs are best when they are ripe, due to its high content of antioxidants.
The Lawyer
Avocado is sometimes
considered a vegetable because it tends to consume the entrance, but is
actually the fruit of avocado. It's a little 'how to make determines whether
more than class section section of fruit or vegetables.
Avocados are great for
thinning fruit because they contain healthy fats that helps the body's
metabolism to burn fat work best. In addition, lawyers are slightly on the rise
in the level of testosterone is a hormone that helps you lose weight, according
to a scientific study on obesity Scottish.
For those who prefer to eat
their entry into lawyers, eat with a little 'of soy sauce. For those who prefer
to eat sweets, eat nature. The best way is to make a cure for 1 week and eat as
input. You can also eat with freshly squeezed lemon juice.
Plums
Here's another delicious
fruit to lose weight. It is well known, plums have the ability to quickly
eliminate the high potential diuretic. Therefore, plums help remove toxins and
prevent constipation that lead to weight loss. They are also high in fiber
which aids digestion and promotes good metabolism.
You can eat the nature and
certainly not dry. Plums contain 4 times more calories and sugar plums
naturally. There are many varieties Mirabelle, Reine Claude ... to make your
meal more exciting every day that keep you from getting bored.
Granada
The Granada is a fruit very
effective for weight loss because their seeds are very rich in nutrients. This
fruit helps your cholesterol levels and can lose belly fat by attacking the fat
before it is present in the deep tissues.
In fact, Granada contains
linoleic acid, antioxidants and polyphenols that increase metabolism and help
burn fat. It also has anti -Age that slow aging.
Granada seeds can be eaten
plain or added to dishes. You can sprinkle on a salad or sorbet, juice of
Granada and even use the juice as a marinade Granada.