This is an exercise that you can do before getting out of
bed when you wake up in the morning, try to do 30 circles with each leg. Put a
dead leg, then lift the other leg in the air and made a circular motion. The
magnitude of this movement eliminates cellulite by stretching muscles.
2 / Some exercises to fight cellulite
There are many varieties of exercises that target the parts
of the body affected by cellulite particular branch or buttocks. Specific
movements should help revive muscles areas that are sometimes required to burn
fat and tighten the skin to avoid orange peel effect. You can try for example:
President backs to the wall, put your legs at right angles
to the knee and hold for a moment, as if you were sitting in a chair. Make
series
The declaration of the legs: Lie face down, look before you
do anything, take off your thighs floor with semi-stretch and hold for a moment
his legs. Read more series.
3 / Stretching for better drainage of cellulite
Stretching is a great way to combat cellulite, as it helps
to improve blood circulation in the thighs, buttocks, hips and abdomen
especially facilitate the drainage of toxins. To eliminate cellulite thighs,
there is nothing better than to extend the position of the hurdler.
On the floor, extend one leg with the foot kept upright.
With the other leg, bend your knees so that your heel touches the buttock. The
thighs should now form a right angle. Therefore, lean forward trying to grab
your toes with both hands. Go on smoothly, without jerking.
4 / dumbbell weight
Build strong muscles helps to combat cellulite. With
strength training, cellulite and feed amaigrissent muscles around them to be
used as an energy source. For a woman, it is recommended not to increase too
heavy. Best small weights with more and faster movements.
5 / Cardio with Nintendo Wii
Cardio exercise will help you lose weight because you will
have more muscles and blood flow to drain more and more fat and toxins. Zumba
is a great way to increase your cardio.
To stay in the country, the game console Nintendo Wii also
offers a series of exercises to practice. Do at least 20 minutes of cardio and
workout every day will greatly reduce the orange skin created by cellulite
weight.
6 / walk at least 3 miles a day
Depending on your lifestyle or profession, which is not
always easy to walk several miles a day, but if you can, it's not like regular
walking can make your cellulite less visible. Instead of jumping in the car to
buy bread, try walking.
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