Three Sports That Have Thin Thighs

Thighs to lose weight, it is important to adopt a balanced diet ... but not that. Several sports diet will help you lose weight and reduce your thighs quickly. So if you want thinner thighs quickly discover three favorite sports: running, swimming and jumping rope!

Run

Many of the ideas that circulate in the race. For example, jogging is said to save a lot of muscle mass and bulk up your thighs so. In reality, it is just being able to run!

Prefer resistance lets you take your fat reserves and perfect thighs so. Beginners start with sessions of ten to twenty minutes, but when you feel more comfortable, they prefer the sessions of thirty minutes less thin thighs. Endurance will allow you to burn fat while toning your muscles!

And if you are short of breath, continue to run fast, it works well!

Some tips to perform well: I drink a little 'of water before running and more! Ideally, it should also be renewed during the march: a sip of water every ten minutes on average.

Swimming

Swimming is a sport that attracts many young women, and for good reason! Less intense than running, swimming, relaxing, it helps to thin thighs, but also the disappearance of cellulite!

For slimmer thighs, choose a bath lengthens your legs and invest in the palms. In addition, hydro legs against soft cellulite can disappear. Beautiful legs straight and smooth skin: Swimming has it all!

If the chain lengths of the pool below, think of other water sports water aerobics or thighs aquabiking slimming fast!

Jump the rope

Sport for girls is still very effective for weight loss thighs! Thus we find the jump rope and go!

Feel free to dive back into childhood and a series of chain jump rope. As regards the execution, all will be in the resistance. Although it is best to start small series of ten jumps, try to gradually increase the difficulty.

You can also vary the pleasures with different jumps: legs crossed, party, movement ... you can improve breathing and cardiovascular endurance! And the icing on the cake, mixes jumping adipose tissue of the thighs and therefore are promoting ... the elimination of cellulite!

6 Tricks That Alter The Way You Eat And You Will Lose Weight Without Even Thinking About It

Drink a glass of water

Before each meal, drink a glass of water or consume natural appetite suppressant.

Eat slowly

Dr. Rafael Blairvacq insists: "It 's important to eat slowly and savor every bite you take fifteen minutes before the signals sent from the stomach to the brain to trigger the feeling of satiety eat slower, less .. who consumed when this feeling arises."

Choose foods that clog

But this does not weigh too heavy. Soups, salads ... meals are eaten in the beginning to get less hungry.

Once, but not both

Never take twice dish. Although they not serve huge portions. Learn how to gradually reduce the amount consumed insists Dr. Raphael Balirvacq.

Do not do anything else while eating

To be happy, we need to focus on what we do. Put on the table, turn off the TV and eat slowly, taking pleasure snack bite.

Eating in smaller plates

Oblivious to reduce the amount of food consumed, there is a very simple way: eat small meals.

10 Tips To Lose Weight Fast

No. 1: Walking to lose weight properly

A weight loss of success is necessarily accompanied by a sport. The easiest? The street. How much? 20 minutes the first seven days of the regime, to 30 minutes in the eighth day, one hour a day for the weight of stagnation. Finally, another 30-minute walk from the consolidation of weight loss. Counting the ten days of the stabilization pounds lost.

No. 2: Sip buckwheat

Buckwheat seeds roasted is the detoxification of the moment in Hollywood: Demi Moore is an expert. Valerie Orsoni recipe creator lebootcamp.com site coaching slimming: toast a handful of buckwheat seeds in a pan and let stand for 5 minutes in hot water. Easy!

No. 3: Take the small lunch hunger

10 almonds

20 raisins soaked in a bit 'of water

+ 2 tablespoons of cereal (flakes of buckwheat, millet, etc., but not wheat)

+ 1/2 lemon

+ 1/2 banana, sliced ​​thin

+ 1 piece of fruit that fits in the hand

+ 1 yogurt or soy milk sheep

+ 1 tablespoon olive oil

+ 1 teaspoon of honey.

= True balanced breakfast.

Stir with a fork, and very rich.

No.  4: Choose carbohydrates

Fast sugars (candy, cake) increase the levels of blood sugar and cravings for 11 hours and 17 hours. To me, slow sugars, rice, pasta and cereals, all complete. Do not overcook: the glycemic index is low and they are rich in vitamins, especially B group, which help you stay calm throughout the day.

No. 5: Take the gaps

Too recovered chocolate cake? Do not panic, before there were more serious, and above all there are solutions. It takes two days to the excess sugar is converted to fat. Same day, 3 tablespoons of oat bran slows down the absorption of sugar + 30 minutes minimum power, including. The next two days.

No. 6: With a heavier weight

Muscle weighs 5 times more burn fat and 30 calories per kilogram per day. Finally, if I weigh 60 pounds and 40 pounds of lean body mass (almost all scales indicated at the time), I eat 1200 calories, even without doing anything: it is called the resting energy expenditure. Worth having muscles!

No. 7: Stay cool

To curb the cravings associated with stress, calms me with Bach Flowers, the flawless performance on emotions. Good compilation = 2 drops of gentian (for toning) + 2 drops of Impatiens (against irritability) + 2 drops of Crab Apple (against complex) under the tongue, four times a day, or a bottle of 50 ml to sip water all day.

No. 8: Play the elastic

No, not as in the playground: Jessica Biel, carve a silhouette bikini with building muscle elastic Elastiband. I slid one under each foot, then just lift your arms and legs to the operation of the resistance.

No. 9: Balance

To lose weight easily, pH of the body is expected to reach almost 7.4, which is slightly alkaline. Preserving the acid-base balance is simple: force the alkalizing foods (vegetables, fruit, poultry and fish), to stop products conso maintaining acid residues (soft drinks, coffee, sugar, too much red meat, cooked cheese) and relax. Food supplement which mineral (potassium, calcium, magnesium) neutralize the acidity and helps burn calories better: Slim Revolution Forté Pharma.

No. 10: Keep the good mood

Saffron is the new depression spices. Acting on serotonin, the molecule to be, would halve snacking and sugar cravings because of moral decline. Fixed provided the capsule, while the saffron, satiety.

The Diet Of Pasta: Easy Diet To Lose Weight

Want to lose weight by eating the dough? The diet of pasta is for you. The scheme is simple and inexpensive. You can lose weight and lose weight at a reduced price. Diet eat pasta at first it seems a crazy idea, but many men and women have adopted this regime "to the tooth" and managed to lose fat effortlessly. Find out how they managed in their pursuit of thinness.

Why eat pasta makes you lose weight?

The basic element of this weight loss diet is pasta, and for three main reasons:

Pasta satiety Index SI

The first reason is that the dough has a high satiety index that gives them a pretty heavy which can cut hunger and avoid eating snacks that make you fat. This is particularly true for wheat pasta containing more protein that fills the stomach more.

The calorie content of the pasta

The second reason that the pasta you lose weight is its extremely low calorie intake. In fact, pasta contains few calories and little fat, only 90 kcal per 100 grams, which is equivalent to only 180 calories for a plate of plain pasta. The paste can be high in carbohydrates, which is a misnomer, since it is commonly accepted that carbohydrates can cause weight gain, but remember that the dough does not grow simply because they contain 0% fat.

The carbohydrate content in the dough

The third reason is that the diet of pasta weight loss because the pasta contain complex carbohydrates that extend gradually giving energy during the day. But the difficulty of a restrictive regime is fatigue and difficulty keeping everything. In fact, the pulp has a glycemic index of 40 to 50 digested slowly without increasing insulin which is the hormone that stimulates appetite.

Carbohydrates should make up at least half of our diet. Note also that the wheat is the pasta contains vitamins and phytosterols which are molecules that fight cholesterol, which is ideal for weight loss.

How diet work pasta?

The phase of weight loss

Each day includes 3 meals essential breakfast, lunch and dinner. Pasta diet so you eat your fill, there is no practice of fasting to lose weight, do not have to skip meals.

Based diet not only makes the pastry. They eat other foods that make you lose weight, eat more pasta in one of their meals for lunch or dinner.

You will have several cycles of 7 days with 6 days of menus containing compounds the dough until a day "free", where you can spend the dough if you want.

The principle of the diet is based on the paste that can not be suppressed at the cost of some foods devoid of nutrients. To lose weight, we need instead to maintain a wide variety of foods in order to receive their benefits.

Furthermore the lever to act fat. In fact, you should reduce your fat intake to the maximum. 1 tablespoon oil or butter 10g is the maximum amount of fat allowed per meal.

In addition, you will see that the pasta diet is to listen to your body. The menu is preset but you have the freedom to manage the amount according to your feelings and your feelings. If you feel full and you feel you can sustain without hunger until the next meal, then you have the option not to snack or to taste, if you want to lose weight faster.

Stabilization phase

Once you have managed to get rid of excess weight, a stabilization phase that will allow a gradual return to a balanced diet to stay fit and keep the weight off is crossed.

You will still eat pasta, but only every other day.

What kind of pasta is best to lose weight faster with this regime?

The glycemic load

To find out what is the best type of pasta to lose weight with this diet, you should take into account the approach glycemic load or GC that indicates the ability of a food to increase our level of blood sugar. Therefore, it is understood that the more the index is low and it is better to lose weight.

Here are the pasta with a low glycemic load CG:

·          or coquillettes

·          spaghetti

·          fettuccine

·          Linguine

·          Noodles

·          ravioli with meat without sauce

·          Spaghetti Full

·          Tortellini

·          Noodles

·          Capellini

The satiety index

It 'also worth comparing the index of fullness of each type of pasta, because it is evident that comes into play when choosing the pasta to follow this diet. Here the pasta with the best to worst ES:

·          egg noodles dry Complete or dried pasta

·          conventional dry pasta

·          fresh pasta (refrigerators sold in supermarkets)

In conclusion, it is recommended primarily for wheat pasta or classical, because they contain fewer calories than the egg noodles.

How long pasta diet?

Pasta slimming diet is spread for 1 month consisting of 2 periods of two weeks.

The phase of weight loss lasts two weeks with 2 hours (6 days with the pasta + 1 day). This is where you lose all those extra pounds.

The stabilization phase also lasts two weeks. It may be that you continue to lose weight during this period, but this is not its main objective. The purpose of this phase is mainly to make good eating habits to keep the weight off after the diet and keep the line permanently.

How much weight can you lose with diet of pasta?

Pasta diet can lose 2-3 pounds a week, but we must learn to make no difference and we must be motivated from start to finish.

This diet lasts for a month and not very restrictive, so it is not suitable for people who have a lot of weight to lose.

This means that the entire regime that succeed in losing almost 5 kg within one month.

What advice should I apply if I am a pasta diet?

Do not use or in parallel with other starch paste.

·          You have to eat to take the time to eat and chew food to aid digestion and promote satiety. Each meal should last at least 30 minutes. One trick is to rest the cutlery between bites.

·          If you have a cavity, you can eat a piece of fruit. To be selected from this list of fruits for slimming to remove more fat and toxins, you should drink plenty of water

·  

These are not getting fat sauces or pasta. If you like sauces, cheese them with vegetables or unique cottage do.

·          whole wheat pasta are higher in fiber so recommended. Avoid pasta more calories and 130 calories per 100 grams against 90 for the traditional pasta

·          not overcook the pasta. If the pasta is just al dente or crisp, it affects chewing and eating more slowly, making you lose weight

Lose Weight Permanently With The Paleo Diet

If you have a child, it is urgent or simply because you do not know, not how to lose weight after 40 or 50 years, There are many reasons. The Paleo diet is an effective and easy to be taken into account because it is a completely different way from how you eat. To lose weight without effort and in the long term, the program emphasizes healthy fat, low-fat, natural and organic.

1. Features of the Paleo diet: choose the food healthier and more natural for a gradual weight loss

v  The best diet is one of the Palaeolithic

This diet is based on the theory that the best diet is the one that allowed the human race to evolve rapidly in a period of prehistory, that is, foods that our ancestors ate during the Paleolithic.

v  Our genes are best suited

The Paleo diet is based on the assumption that our genes have adapted to a world where we get our food crops or food collections in our natural environment, and this is the way to make us fit and therefore thin. So, we have to eat food for our body was originally designed.

v  A more organic food

The man then not cultivate the land, it was simply hunter, collector or fisherman. What he ate was more organic in our diet today. This system not only promises a lasting weight loss but also improves our immune system and our capital health illnesses caused by chemicals and artificial ingredients in our modern dishes.

2. Description of the types of foods permitted by Paleo Diet

v  Some protein-rich foods

You can eat a lot of lean meats, fish and shellfish are foods that are high in protein which have been widely consumed by men of the Paleolithic. The food had a higher percentage of protein than fat that had the effect of favoring their fitness and maintain ideal weight.

v  The fiber-rich foods and foods low in carbohydrates

Their diet includes plenty of fruits and non-starchy vegetables that were their main intake of carbohydrates. Note that the people of the Paleolithic eating more foods rich in fiber and carbohydrates poorest of us.

v  foods low in sugar

The other advantage of these foods is their low glycemic index that allows better absorption and better digestion, avoiding excessively high sugar levels. Eating sugar is raw, and just get honey or fruit.

3. A list of foods that can be consumed during the Paleo Diet

v  Lean meats (preferably organic) such as beef, lamb, pork, chicken, turkey, duck and other wildlife. We need to focus preferably parties as organs, viscera (liver) and bones (for wines)

v  fish and seafood (preferably the market rather than supermarkets)

v  The eggs (if you live near a farm to take the opportunity to eat the eggs of quality otherwise are promoting organic eggs)

v  fresh fruit and vegetables provided that they do not contain carbohydrates

v  nuts, seeds and oil

v  Sea salt and spices

4. List the foods to avoid:

v  cereals - all products containing grains such as bread, pasta, biscuits, oats

v  Vegetables - all kinds of beans, peas, peanuts and peanut products, lentils, soybeans

v  Dairy products - milk, cheese, yogurt, ice cream

v  refined sugar - soft drinks, fruit juices, energy drinks, candy and other sweets

v  Potatoes

v  Processed foods - fatty meats, prepackaged snacks, sauces and condiments

v  The rooms and all kinds of salty foods

v  The refined vegetable oils

5. How to lose weight with the Paleo diet?

A method of thinning Paleolithic helps you lose weight through three mechanisms:

v  A healthy diet

Our modern diet contains too much fat, dyes and chemicals harmful to our health devices. Thus avoiding food (cereals, dairy products, refined sugars, fatty meats, processed foods, salty ...) avoids any unnecessary fat and one exposes himself less overweight.

v  proteins often have less hunger

The Paleo diet is a diet high in protein which helps less hunger especially through the lean meats. These lean meats will help you lose weight because they stimulate the metabolism, with its thermal effects will help your body burn calories faster. In addition, a high protein diet helps your body feel full and avoid a quick return on hunger and thus reduces the tendency to eat healthier foods.

v  A nutrient balance

Large amounts of fruits and vegetables rich in starch (no) This scheme allows you to benefit from good fats. In reality, all fats are not bad, and it takes a bit 'of it for our body to produce energy and I feel very fit.

Consequently, this scheme has the right balance of proteins, carbohydrates and fats that lead to a significant loss of weight through a healthy diet. In short, you lose weight because it will increase your metabolism and burn calories faster while eating the right products for your health.

6. The Paleo diet, a progressive program that not regain weight after

The method Paleo satisfy those who want to lose weight gradually and over time. This regime has no negative effects of thinning programs expressed as a means of diet / long term passes unnecessary ingredients that gives our body a lot of nutrients that are lacking in our modern diet. With a little 'exercise, in addition to this scheme, you get better results, especially if you target an area to lose weight, especially as the abdomen, buttocks, thighs, hips and arms.

5 Diets To Lose Weight Fast: Very Quickly

Want to lose weight fast and looking for a quick diet? This article will help. 5 weight loss programs that will allow you to lose weight very quickly. To help you choose, we will also tell you the advantages and disadvantages of each method.

Fasting Diet

Fasting is a regime Express has only one rule: no drinking water and only water during its duration. You can drink the water, but must abstain from any food or other beverages.

Fasting is undoubtedly the fastest speed you consume calories so you lose weight ultra fast success. This is an inexpensive method. The feeling of hunger disappears after three or four days.

This is a regime certainly hungry extremely fast, but very difficult to follow because you want to. To lose weight fast by fasting, one must be highly motivated. The lack of food is usually accompanied by a decrease in energy levels, fatigue, drowsiness, dizziness and possible decreased ability to concentrate. This also causes deficiencies of vitamins and minerals, as well as a possible loss of muscle tissue. It 'better to have a doctor. It is important not to fast for a long time, a few days at most.

Plan Natman

The regime Natman is very short. It is a low calorie diet that lasts only four days. The menu consist essentially of protein-rich food with some vegetables and fruits. After four days, it will continue to lose weight by following a healthy and balanced diet.

It does not go hungry during the four days and not run the risk of deficiencies. This program is easy to install, just follow strictly the menu proposed.

This diet is very low in calories, so you may feel tired and feel weak. There is also a risk of yoyo, because you can lose weight fast in a very short period. This diet can be repeated once a month.

Cure Detox Diet Lemon

The lemon detox diet care is based on three specific liquid to drink lemonade recipe, salt water and laxative tea. Only it allowed to take three drinks for 10 days without solid food or other beverages. The drainage of these 3 drinks allow you to purge the body of toxins and facilitate the rapid weight loss.

The main advantage is a fast weight loss that helps to stop night unhealthy eating habits to get you back on track as a result of a better diet. You will learn how to eat healthy at the end of the program to maintain its timeline. This diet also rejuvenates the skin by removing toxins, relieves sinusitis and gives Pep.

Among the negative effects, it is likely that anxiety and fatigue. 3 drinks can be a strong team. Possible headache, vomiting, nausea or diarrhea is likely. Some say the freezing during the regime.

The Dukan diet

It is a high protein diet, consisting of four steps to follow strictly to lose weight fast. Proteins fill so do not feel the need to eat large quantities. The first stage is called "attack" is one that helps you lose weight fast. The second stage is to continue to lose weight, but more gradually. The last two phases are intended to keep the weight in time.

The Dukan diet is convenient and easy, as it requires you to weigh food or count calories. We can consider this to be a fast diet that makes you lose weight fast, but this program is to continue for several weeks or months, depending on the weight you want to achieve. You lose weight quickly at first, and then you learn how to eat right then to give new bases food that will help keep the timeline. To eliminate junk food from your diet.

In this diet, you should eat some vegetables or meats that can be specifically considered as a limitation for some. There may be some negative effects, such as constipation, bad breath, dry mouth or oily hair. Dizziness or insomnia are common symptoms of a high protein diet.

The diet of cabbage soup

The diet of cabbage soup is a diagram short period of seven days, low in calories and low in fat. The main menu is a cabbage soup that you should have when you're hungry. This diet is not necessarily characterized by meals. Cabbage is a negative calorie food, it means your digestion burns more calories so you lose weight fast.

It is a fast and effective regime. It 'very easy to do if you have enough will. The soup will be your only miracle food that has a very practical side since only need to prepare in advance several liters of soup you can take to work or office.

This diet is very low in calories and could lead to dizziness. You feel you can be low. Probably not take pleasure in this diet, because you get tired quickly of cabbage soup, but it should be good. You can break the monotony of the taste by adding spices.

15 Fruits That Make You Lose Weight

When it comes to losing weight, we often ask about the foods that make you lose weight faster. Well known for his powers diet, fruit vegetables often come to mind. You may wonder what the best fruits for weight loss and fruit to eat during the diet to accelerate weight loss?

Here is a list of 15 fruits with low calorie you can consume without moderation. We explain how the benefits and virtues of these fruits help to improve quickly.

The Lemon

Lemon and lime are fruits that make you lose weight fast. Are undoubtedly the champions of thinness, as they are very low in calories, they are low in carbohydrates and no fat or cholesterol.

Therefore, these citrus fruits are excellent to use if you want to lose weight because it helps cleanse the body of these toxins. It can be diluted in water and drink this drink throughout the day to stay hydrated. This is also one of the principles of the diet of lemon.

You can also use to improve the taste and flavor of foods, instead of putting butter or sour cream are fats that make you fat.

Grapefruit

This result will be your ally in your quest for thinness, because it is rich in phytonutrients that help fill without calories. Grapefruit also contains a large amount of pectin which is insoluble dietary fiber, which reduces cholesterol in the blood helps the body accumulate less fat.

Eating grapefruit every day, at breakfast or as a snack is an excellent reflection of losing weight. You can grill, mix in a salad or just eat the costs.

Strawberries

Many people seem surprised that you can lose weight by eating strawberries. In fact, it is a fruit that is often associated with sugar and whipped cream, so it's hard to break that image and think that is a fruit that makes you lose weight.

Now eating strawberries without all these tricks can help prevent weight gain and to facilitate the production better responsible for the control of the weight and blood sugar hormones. They can also boost metabolism and reduce appetite.

Ideally eat raw strawberries with a network of lemon juice light to reach its scent makes you enjoy the benefits of these fruits. In particular, without sugar or whipped cream.

Melon

Melon is not only low in calories, but also very rich in potassium and other minerals excellent health. Which contains a lot of water and fiber limits their desire to eat.

You will be satisfied with only a small amount. They are easy to prepare as a starter, either fresh or frozen. Very refreshing and delicious.

Raspberries

This delicate and delicious fruit is both low in calories and high in fiber. So it has become one of the best weight loss foods is natural. High levels of pectin helps tighten the fabric, and then reduce the effects of cellulite. Raspberries contain anthocyanins facilitating secondly proper cell renewal.

There are also antioxidants and ellagic acid, which promotes the fight against cancer. Besides eating nature can make a raspberry puree, served directly to the level or a fruit salad. The raspberries are delicious to eat smoothies.

The Orange

Orange is a fruit very common, but it is one of the most satisfying fruit makes it a good choice for weight loss. Its high content of vitamin C, is an added advantage to fill in the gaps on a diet. This fruit is also effective for detoxification treatment, but still less efficient than the lemon.

Orange contains many antioxidants to remove toxins from the body and reduces the body levels of cortisol, which is strongly associated with excess belly fat. When you eat an orange, it is essential to understanding the pulp white part to obtain the greatest number of nutrients and fiber.

Apricot

One of the best fruit to burn fat is apricot. E 'low in calories, low in fat and high in fiber. The fibers, particularly intractable is the advantage to absorb water which gives the feeling of fullness so always does lose weight because they eat less.

Apricot also contains a lot of beta-carotene is good for cœur.Nous recommend eating dried apricots fresh apricots, rather than too much sugar.

Apple

One big advantage is that apples are available all year round and very easy to find. The secret of Apple to lose weight, is its large amount of fiber in which its high rate of pectin, which makes it an excellent appetite suppressant.

One of the tricks to lose weight is to eat an apple before lunch, this will decrease your gastronomic cravings or desire to fill once in the table. It contains only 50 calories per 100 grams, so they say nothing. Always have an apple or two in your bag, it will be your best ally to stand still while dieting.

The Kiwi

The kiwi is a fruit excellent when on a diet. It contains only 60 calories, especially potassium, calcium and particularly vitamin C, which helps keep trying to lose weight fast is full.

This fruit is also flooded with both hydrate cells corps.Il must choose its kiwi with a soft but not too soft. It is at this stage of maturation that the kiwi is the most advantageous.

Blueberries

This dark purple fruit contains juicy powerful anthocyanins that help you lose weight because it can block the expression of certain genes that are often the cause of high weight gain. Blueberries are also known to improve night vision and strengthen blood vessels.

That said, they are very expensive and not always easy to trouver.Mangez-cool. You can also do some sort of unsweetened applesauce. They are fine with plain yogurt.

Blackberry

The berries are great for weight loss because they contain a lot of water can hydrate and quench well especially if you eat a certain amount. They also phytoestrogens that help reduce the side effects of menopause in women and reduce the excess body fat and weight gain.

Other advantages are ripe its high content of antioxidants that helps to keep the heart healthy. It is a fruit rich in vitamin C. mature, so they are an appetite suppressant ideal fruit can chew without restrictions.

In summer, we recommend that you always have a Tupperware full of berries that can be transported anywhere, even in the office. For this, you need to choose the walk, walking is a healthy exercise when trying to lose weight.

Les Figues

This is probably not the first fruit that comes to mind when talking about weight loss, but be aware that figs contain a digestive enzyme called ficin which allows the digestive system to break most of the food we eat.

They are also full of fiber and nutrients that help you lose weight, as they reduce the feeling of faim.Les figs are best when they are ripe, due to its high content of antioxidants.

The Lawyer

Avocado is sometimes considered a vegetable because it tends to consume the entrance, but is actually the fruit of avocado. It's a little 'how to make determines whether more than class section section of fruit or vegetables.

Avocados are great for thinning fruit because they contain healthy fats that helps the body's metabolism to burn fat work best. In addition, lawyers are slightly on the rise in the level of testosterone is a hormone that helps you lose weight, according to a scientific study on obesity Scottish.

For those who prefer to eat their entry into lawyers, eat with a little 'of soy sauce. For those who prefer to eat sweets, eat nature. The best way is to make a cure for 1 week and eat as input. You can also eat with freshly squeezed lemon juice.

Plums

Here's another delicious fruit to lose weight. It is well known, plums have the ability to quickly eliminate the high potential diuretic. Therefore, plums help remove toxins and prevent constipation that lead to weight loss. They are also high in fiber which aids digestion and promotes good metabolism.

You can eat the nature and certainly not dry. Plums contain 4 times more calories and sugar plums naturally. There are many varieties Mirabelle, Reine Claude ... to make your meal more exciting every day that keep you from getting bored.

Granada

The Granada is a fruit very effective for weight loss because their seeds are very rich in nutrients. This fruit helps your cholesterol levels and can lose belly fat by attacking the fat before it is present in the deep tissues.

In fact, Granada contains linoleic acid, antioxidants and polyphenols that increase metabolism and help burn fat. It also has anti -Age that slow aging.

Granada seeds can be eaten plain or added to dishes. You can sprinkle on a salad or sorbet, juice of Granada and even use the juice as a marinade Granada.