You heard hundreds of times already - but you really
are what you eat. If you feel depressed, lethargic or grown, processed scrap
switch your diet to these super amazing food. They all come with a host of
benefits, ranging from the loss of fat in the development of new cells. Here is
our overview of the Top 3 of Ultimate Superfoods you should incorporate into
your diet.
GREEN TEA
Only 2 calories per serving, green tea is a super that can
give your body a much needed boost.
It can help reduce the development of serious diseases such
as diabetes, Alzheimer's disease and cancer, and is filled full to bursting
flavonoids - a type of antioxidant that can strengthen bones, and maintain your
oral health in check.
Green tea is, of course, known for its fat to loss properties, and has been used in
Chinese medicine for hundreds of years. A refreshing cup of green tea can be
enjoyed hot or cold, and has a number of health benefits. Add a slice of fresh
lemon for a sour taste a little honey.
SPINACH
Ever wondered why Popeye was so healthy? Spinach is your
answer! This super food is full of vitamins A, C, E and K.
Add in magnesium, calcium, iron, fiber and potassium, and
you have one of the healthiest vegetables out there. Spinach not only taste
good, but it is so easy to prepare. Besides, it's only 23 calories - either
boiled or raw - 100 grams. It also contains folic acid, a vitamin that promotes
the development of new cells in the body.
We have added to our list of super spinach because it is so
versatile - used as part of a salad, or add it to soup or curry. The
possibilities are endless! The next time you fancy a delicious nutritious food,
has spinach.
BERRIES
If you do not get enough fresh fruit in your diet, it's time
to make peace with this fabulous fruit. There is a wide range of varieties to
choose from, including raspberries, strawberries and blueberries, and they are
low in calories.