This is a very popular topic in the gym when s is cardio. Most people ask me what kind of cardio will give the best results. Before jumping to my recommendation, I would like to explain the advantages and disadvantages of each style.
First, let's start with Steady State Cardio. This is the most popular form of cardiovascular activity. At steady state cardio, your perceived exertion is low to moderate difficulty for a period of at least 30 minutes.
Examples include running / walking / jogging on a treadmill without stopping, running a marathon, excursions, etc. The heart rate is usually 55-70% of your maximum heart rate during the life of your business.
Performing the steady state exercise, work your type 1 slow twitch muscle fibers involved in resistance activities and do not tend to hypertrophy as well as your other muscle fibers.
While the calories you burn doing Steady State Cardio are mostly fat, you do not burn as many calories as you do interval training for the same period. Steady State Cardio does not increase your metabolism after exercise, but is much easier on your joints.
People of all ages are more likely to be able to perform Steady State Cardio constantly without too much discomfort.
The following is high intensity interval training. HIIT is growing in popularity due to its short training time. Most HIIT workouts last 20-30 minutes and are characterized by bursts of maximum activity, followed by a short rest before repeating the activity.
Your perception of effort is high during HIIT with your heart rate is between 70-85% of your maximum predicted heart rate. The most popular example of HIIT is being run sprints. During HIIT, you work the more powerful, more oriented type 2 muscle fibers force who are more prone to hypertrophy.
Although the percentage of calories you burn during HIIT that come from fat is low, you will up burning more fat during training session steady state cardio for the same duration. You can also burn up to 100 calories within 24 hours of HIIT training.
There are some things to watch with HIIT. For example, you should not do HIIT more than three times a week, as it is very stressful on the joints and nervous system. In addition, they are more likely to do harm if not heat properly before performing HIIT as your muscles are pushed harder steady state cardio.
It may also be more difficult for older people to HIIT because their joints are not as strong as they once were.
After considering the advantages and disadvantages of both HIIT and Steady State Cardio, I recommend that people should do two days a week HIIT and 3-4 days a week from Steady State Cardio to maximize health benefits and burning fat, while preventing your body from breaking down more work. Your nervous system is often overlooked by people starting HIIT program and end up burning prematurely because HIIT sessions too .
First, let's start with Steady State Cardio. This is the most popular form of cardiovascular activity. At steady state cardio, your perceived exertion is low to moderate difficulty for a period of at least 30 minutes.
Examples include running / walking / jogging on a treadmill without stopping, running a marathon, excursions, etc. The heart rate is usually 55-70% of your maximum heart rate during the life of your business.
Performing the steady state exercise, work your type 1 slow twitch muscle fibers involved in resistance activities and do not tend to hypertrophy as well as your other muscle fibers.
While the calories you burn doing Steady State Cardio are mostly fat, you do not burn as many calories as you do interval training for the same period. Steady State Cardio does not increase your metabolism after exercise, but is much easier on your joints.
People of all ages are more likely to be able to perform Steady State Cardio constantly without too much discomfort.
The following is high intensity interval training. HIIT is growing in popularity due to its short training time. Most HIIT workouts last 20-30 minutes and are characterized by bursts of maximum activity, followed by a short rest before repeating the activity.
Your perception of effort is high during HIIT with your heart rate is between 70-85% of your maximum predicted heart rate. The most popular example of HIIT is being run sprints. During HIIT, you work the more powerful, more oriented type 2 muscle fibers force who are more prone to hypertrophy.
Although the percentage of calories you burn during HIIT that come from fat is low, you will up burning more fat during training session steady state cardio for the same duration. You can also burn up to 100 calories within 24 hours of HIIT training.
There are some things to watch with HIIT. For example, you should not do HIIT more than three times a week, as it is very stressful on the joints and nervous system. In addition, they are more likely to do harm if not heat properly before performing HIIT as your muscles are pushed harder steady state cardio.
It may also be more difficult for older people to HIIT because their joints are not as strong as they once were.
After considering the advantages and disadvantages of both HIIT and Steady State Cardio, I recommend that people should do two days a week HIIT and 3-4 days a week from Steady State Cardio to maximize health benefits and burning fat, while preventing your body from breaking down more work. Your nervous system is often overlooked by people starting HIIT program and end up burning prematurely because HIIT sessions too .
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