Vitamin B12 For Your Health

Vitamin B12 is essential for your body to function properly. Without it, the cell metabolism will change and become very ill, with long-term effect life threatening if not treated.

Cobalamin is the largest existing vitamin, is a deep red color, and dissolves in water, and has a more complex structure of all other chemically, in part to the cobalt atom in the heart.
No human being or any other plant, fungus or an animal is capable of producing vitamin B12, so the only way to do that is through diet.
Only bacteria can synthesize B12, but fortunately it is not a plant or an animal on earth that does not have a lot of bacteria that live there. This means that often ingest vitamin B12 from food every day, even if the animal products tend to have higher concentrations of vitamin.
There are several types of vitamin B12. Form which is produced by a bacterium known as human hydroxocobalamin but can not be used directly. In fact, the only way in which this is useful is if the body converts into another vitamer or methylcobalamin or adenosylcobalamin.
It 'also possible for the body to switch between these two forms of B12 any time.
Both methyl adenosylcobalamin are active forms of vitamin B12, which simply means that your body can use immediately without further processing or chemical action necessary.
This is one of many reasons that supplements containing methylcobalamin increasingly popular because of its high bioavailability of the compound is a crucial point.
The final form is called cyanocobalamin B12. Cyanocobalamin is very rare natural and the only reason they exist in large numbers today because scientists can be synthesized in the laboratory.
Cyanocobalamin is cheaper and easier to produce in industrial quantities that one of the other types of B12, which is the most common species in supplements. However, it is not an artificial product and synthetic that many people prefer not to eat.
Another potential problem is described in the body. How hydroxocobalamin, the body can not use immediately and cyanocobalamin to become one of the active forms of vitamin B12 first. The problem is that this conversion process will release a group of cyanide in the body.
You eat regular small amounts of cyanide in their diet anyway, but most people go in full methylcobalamin when they learn that their tablets apparently healthy are actually released a poison directly into the bloodstream.