This
diet is based on a program of starches few calories. He
maintains a balanced diet to meet their nutritional needs; you feel good and
lose weight in good condition, without deprivation or frustration.
It is based on a daily ration of 1,200 kcal per day, or almost 2 times less calories than you burn each day. If you follow the rule of "reinforcement", the extra weight will melt quickly and effortlessly. Remember: it's all about balance, and taste the pleasures of good food choices.
If you are willing to follow a balanced diet simple and motivator, then follow the program carefully prepared by our nutritionist. You can keep the pleasure of choosing to eat better food. After two weeks, you should now see flying merrily 5 pounds. To prolong the life of the plan, however, to add a portion of the complete meal with starch.
This breakfast diet are always made on the same basis:
- 1 hot drink without sugar added
- 2-3 slices of sourdough bread
- 1 tablespoon of butter
- 1 0% fat milk: yogurt, bowl of milk, cottage cheese, or small Swiss cheese
- 1 choice of fresh fruit or a small glass of fruit juice without added sugar, freshly squeezed.
Structure food lunch here:
- An entry of raw vegetables of your choice + 1 light vinaigrette
- 150 grams of lean meat or fish, 2 slices of chicken breast or 3 eggs
- 250g cooked vegetables
- 1 0% fat milk
- 1 choice of fresh fruit
Examples of meals for the diet:
- Mushroom carpaccio Paris
- Lemon Vinaigrette
- Fillet of Salmon in foil
- Tomatoes Provencal
- 1 cheese
- 2 kiwi
Or
- Tomato and cucumber salad
- Light Dressing
- 3 slices of roast beef
- Julienne Vegetables
- 1 fruit yogurt 0%
- Salad of exotic fruits
Or
- Endive salad with walnuts
- Light Dressing
- Grilled steak with herbs
- Celery puree
- 1 faisselle Nature
- ½ grapefruit
Now comes the structure dinner food:
- Option: the entry of raw vegetables of your choice + 1 light vinaigrette
- 100 grams of lean meat or fish, 2 slices of white chicken eggs or 3
- 250g cooked vegetables
- 1 dairy product lean
- 1 choice of fresh fruit
Examples of meals for the diet:
- 2 slices of ham
- Vegetable Curry
- 2 squirrels
- Raisins
Or
- Green salad, light dressing
- Omelette with chives, onions and mushrooms
- 1 cheese
- 1 block
Or
- Mussels
- Green salad, light dressing
- 1 Natural yogurt with bifidus 0% fat
- Fruit salad red
Finally, here are some tips:
- Make water your primary drink! Take your bottle anywhere to drink regularly throughout the day. And remember that a can of soda contains the equivalent of 7 pieces of sugar! So if you want to allow occasionally a drink, always preferring the light.
A desire to eat? Hop, reflecting glass of water! Otherwise, make tea without sugar ajoutés.Toujours hunger? I prefer a fruit or low-fat milk or excellent suppressor: boiled eggs.
A hole? Do not panic, this is compensated: the next meal, prepare a vegetable plate accompany turkey breast or chicken, the meat of Grisons or egg white. End the meal with a dairy lean.
It is based on a daily ration of 1,200 kcal per day, or almost 2 times less calories than you burn each day. If you follow the rule of "reinforcement", the extra weight will melt quickly and effortlessly. Remember: it's all about balance, and taste the pleasures of good food choices.
If you are willing to follow a balanced diet simple and motivator, then follow the program carefully prepared by our nutritionist. You can keep the pleasure of choosing to eat better food. After two weeks, you should now see flying merrily 5 pounds. To prolong the life of the plan, however, to add a portion of the complete meal with starch.
This breakfast diet are always made on the same basis:
- 1 hot drink without sugar added
- 2-3 slices of sourdough bread
- 1 tablespoon of butter
- 1 0% fat milk: yogurt, bowl of milk, cottage cheese, or small Swiss cheese
- 1 choice of fresh fruit or a small glass of fruit juice without added sugar, freshly squeezed.
Structure food lunch here:
- An entry of raw vegetables of your choice + 1 light vinaigrette
- 150 grams of lean meat or fish, 2 slices of chicken breast or 3 eggs
- 250g cooked vegetables
- 1 0% fat milk
- 1 choice of fresh fruit
Examples of meals for the diet:
- Mushroom carpaccio Paris
- Lemon Vinaigrette
- Fillet of Salmon in foil
- Tomatoes Provencal
- 1 cheese
- 2 kiwi
Or
- Tomato and cucumber salad
- Light Dressing
- 3 slices of roast beef
- Julienne Vegetables
- 1 fruit yogurt 0%
- Salad of exotic fruits
Or
- Endive salad with walnuts
- Light Dressing
- Grilled steak with herbs
- Celery puree
- 1 faisselle Nature
- ½ grapefruit
Now comes the structure dinner food:
- Option: the entry of raw vegetables of your choice + 1 light vinaigrette
- 100 grams of lean meat or fish, 2 slices of white chicken eggs or 3
- 250g cooked vegetables
- 1 dairy product lean
- 1 choice of fresh fruit
Examples of meals for the diet:
- 2 slices of ham
- Vegetable Curry
- 2 squirrels
- Raisins
Or
- Green salad, light dressing
- Omelette with chives, onions and mushrooms
- 1 cheese
- 1 block
Or
- Mussels
- Green salad, light dressing
- 1 Natural yogurt with bifidus 0% fat
- Fruit salad red
Finally, here are some tips:
- Make water your primary drink! Take your bottle anywhere to drink regularly throughout the day. And remember that a can of soda contains the equivalent of 7 pieces of sugar! So if you want to allow occasionally a drink, always preferring the light.
A desire to eat? Hop, reflecting glass of water! Otherwise, make tea without sugar ajoutés.Toujours hunger? I prefer a fruit or low-fat milk or excellent suppressor: boiled eggs.
A hole? Do not panic, this is compensated: the next meal, prepare a vegetable plate accompany turkey breast or chicken, the meat of Grisons or egg white. End the meal with a dairy lean.
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