If you have a child, it is
urgent or simply because you do not know, not how to lose weight after 40 or 50
years, There are many reasons. The Paleo diet is an effective and easy to be
taken into account because it is a completely different way from how you eat.
To lose weight without effort and in the long term, the program emphasizes
healthy fat, low-fat, natural and organic.
1. Features of the Paleo diet: choose the food healthier
and more natural for a gradual weight loss
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The best diet is one of the
Palaeolithic
This diet is based on the theory that the best diet is the
one that allowed the human race to evolve rapidly in a period of prehistory,
that is, foods that our ancestors ate during the Paleolithic.
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Our genes are best suited
The Paleo diet is based on the assumption that our genes
have adapted to a world where we get our food crops or food collections in our
natural environment, and this is the way to make us fit and therefore thin. So,
we have to eat food for our body was originally designed.
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A more organic food
The man then not cultivate the land, it was simply hunter,
collector or fisherman. What he ate was more organic in our diet today. This
system not only promises a lasting weight loss but also improves our immune
system and our capital health illnesses caused by chemicals and artificial
ingredients in our modern dishes.
2. Description of the types of foods permitted by Paleo
Diet
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Some protein-rich foods
You can eat a lot of lean meats, fish and shellfish are
foods that are high in protein which have been widely consumed by men of the
Paleolithic. The food had a higher percentage of protein than fat that had the
effect of favoring their fitness and maintain ideal weight.
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The fiber-rich foods and
foods low in carbohydrates
Their diet includes plenty of fruits and non-starchy
vegetables that were their main intake of carbohydrates. Note that the people
of the Paleolithic eating more foods rich in fiber and carbohydrates poorest of
us.
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foods low in sugar
The other advantage of these foods is their low glycemic
index that allows better absorption and better digestion, avoiding excessively
high sugar levels. Eating sugar is raw, and just get honey or fruit.
3. A list of foods that can be consumed during the Paleo
Diet
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Lean meats (preferably
organic) such as beef, lamb, pork, chicken, turkey, duck and other wildlife. We
need to focus preferably parties as organs, viscera (liver) and bones (for
wines)
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fish and seafood
(preferably the market rather than supermarkets)
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The eggs (if you live near
a farm to take the opportunity to eat the eggs of quality otherwise are
promoting organic eggs)
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fresh fruit and vegetables
provided that they do not contain carbohydrates
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nuts, seeds and oil
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Sea salt and spices
4. List the foods to avoid:
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cereals - all products
containing grains such as bread, pasta, biscuits, oats
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Vegetables - all kinds of
beans, peas, peanuts and peanut products, lentils, soybeans
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Dairy products - milk,
cheese, yogurt, ice cream
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refined sugar - soft
drinks, fruit juices, energy drinks, candy and other sweets
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Potatoes
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Processed foods - fatty
meats, prepackaged snacks, sauces and condiments
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The rooms and all kinds of
salty foods
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The refined vegetable oils
5. How to lose weight with the Paleo diet?
A method of thinning Paleolithic helps you lose weight
through three mechanisms:
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A healthy diet
Our modern diet contains too much fat, dyes and chemicals
harmful to our health devices. Thus avoiding food (cereals, dairy products,
refined sugars, fatty meats, processed foods, salty ...) avoids any unnecessary
fat and one exposes himself less overweight.
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proteins often have less
hunger
The Paleo diet is a diet high in protein which helps less
hunger especially through the lean meats. These lean meats will help you lose
weight because they stimulate the metabolism, with its thermal effects will
help your body burn calories faster. In addition, a high protein diet helps
your body feel full and avoid a quick return on hunger and thus reduces the
tendency to eat healthier foods.
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A nutrient balance
Large amounts of fruits and vegetables rich in starch (no)
This scheme allows you to benefit from good fats. In reality, all fats are not
bad, and it takes a bit 'of it for our body to produce energy and I feel very
fit.
Consequently, this scheme has the right balance of proteins,
carbohydrates and fats that lead to a significant loss of weight through a
healthy diet. In short, you lose weight because it will increase your
metabolism and burn calories faster while eating the right products for your
health.
6. The Paleo diet, a progressive program that not regain
weight after
The method Paleo satisfy those who want to lose weight
gradually and over time. This regime has no negative effects of thinning
programs expressed as a means of diet / long term passes unnecessary
ingredients that gives our body a lot of nutrients that are lacking in our
modern diet. With a little 'exercise, in addition to this scheme, you get
better results, especially if you target an area to lose weight, especially as
the abdomen, buttocks, thighs, hips and arms.
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