Spices For Losing Weight

Spices can make any dish delicious; give more water fish cooked to order eggs in a tortilla. Also, while the spices are good also they contain a number of substances beneficial to health. And help us to lose weight. The spices are fragrant plant. How will they really help you lose weight?

First properties: You can make tasty meals.

Not imagine curry powder in a pork chop or a cake with cinnamon cream can help you lose weight. It is found in foods that are high in calories, but so tasty that they exercise all their properties. For example, celery and cabbage. A green salad with apple cider vinegar or lemon a little 'oil and the juice of curry you can get a delicious and tasty dish.

The second useful feature: speed up metabolism.

The taste and aroma of spices stimulate the digestive system, which contributes to the secretion of gastric juice, and helps to normalize digestion and metabolism acceleration, acceleration of metabolism helps to burn more fat and lose weight fast I know.

The third useful properties: they give a feeling of satiety, which means that we are less likely to eat!

This is the conclusion drawn by researchers from Boston. From experience, they found that the dishes rich in flavor of herbs and spices allow you to maintain a sense of fullness, which is about 1.5 times longer if the dish was not spicy.

The curry and turmeric

Curry is a complex aroma, combining in a single set of spices around 7-24 different spices. Eating regularly can significantly reduce body weight, regulates cholesterol, improve blood circulation.

Composed of hay greek, cayenne pepper, curry and coriander, among others are the substances that compose it, to stimulate digestion and helps the breakdown of fat. But the more powerful for this purpose is smell turmeric powder is nice dark yellow. Part of the turmeric root is a "fat" in curry agent. It prevents the growth of fat tissue from the slowdown in fat cells.

In addition, this compound is an active compound that maintains the stability of blood sugar, avoiding excessive insulin production among the factors that cause fat storage when in excess in our body. Turmeric is really ideal for weight loss and a great help during a diet to lose weight fast.

Cinnamon

This aromatic spice is derived from the dried bark of the cinnamon. Its culinary use is manifold: it is suitable for desserts and meat dishes, salads, hot wine. It reduces the level of cholesterol and blood sugar, and then share regulates the production of insulin in part responsible for the accumulation of fat.

And 'effective in treating infections, it improves memory and brain function in general. Cinnamon affects the digestive tract, liver and kidneys. Thus the digestion process will be faster. Cinnamon also affects water retention great fight against cellulite.

Ginger

White ginger root contains essential oil composed of gingerol and shogaol. Both substances increase blood flow to the digestive system, which activates the digestive and metabolic processes.

Ginger to accelerate the weight loss can be used as a dry powder, but can also grate the fresh ginger root. Ginger is more effective when used with tea, lemon and honey. It proves to be a hot drink, spicy and sour, that not only did she lose weight quickly, thanks to its properties, it also improves the immune system.

Drinking ginger tea before cutting lunch vague hunger, so you eat less. The recipe for this ginger tea to lose weight fast is very simple: in a thermos add 1 liter of boiling water and 2 tablespoons of grated ginger, the lemon juice and two tablespoons of honey. Ginger tea to be effective for weight loss and quick weight loss should be eaten hot.

Cayenne pepper

This species is not as harmless as above - for people with gastrointestinal diseases indicated against. Are giving spicy is capsaicin.

This is the ingredient that improves the flow of blood in the gastrointestinal tract and other organs, and increases the flow of blood that help to improve the oxygenation of cells and increases the activity of the cells easier to break and remove fat.

Eating spicy student body temperature, which in turn will try to regain normal temperature and burn more calories which indicates that the spicy food during a diet allows demaigrir quickly.