Cottage Cheese Diet: Lose 2 Pounds In A Week

Want to lose weight by eating dairy products? You may have heard about the yogurt diet, but do not know the cheese diet? Express system allow you to lose weight easily in a few days and enjoy your favorite dairy products. Discover this program effective, simple thinning without restrictions.

What is the diet of rural cheese?

The diet of cheese is a low calorie diet, in the short term, that is to focus all his energy on the essential food diet cheese. Although the main food of this diet is the curd, it is also necessary to accompany a balanced diet to lose weight fast, which included low-calorie vegetables and fruit diet. To improve the taste of your diet, you will have the opportunity to mix your cheese with spices or herbs. To lose weight fast and effectively, you will obviously resist temptation and avoid sugary drinks or salty foods.

As work cheese diet?

Like any low-calorie diet for weight loss, the main objective of the cottage cheese diet is fed to ingest less calories and fat. This is achieved by limiting the amount of food and choose foods that make you lose weight, the cheese belongs.

The goal is to successfully keep that pace without feeling hungry so that the body is content to find its energy by burning fat reserves existing in the present swelling of the abdomen on the thighs, buttocks and other parts of the body where the cellulite tends to accumulate.

Cottage cheese because it makes you lose weight?

The curd is effective for weight loss, as it is low in fat and calories but also high in protein confer appetite suppressant properties. Protein helps you feel full longer so you have less desire to eat. There are also diets with high protein content which make the weight loss based on this principle. Proteins allow the other to feed the muscle tissue.

Ricotta also contains vitamins A and BD, which are essential to stand out a bit 'and limit the effect of fatigue can have when dieting. Note also that the concentration of calcium cheese is an additional aid in your weight loss. Sure, calcium helps strengthen bones as everyone knows, but also promote faster metabolism of fat, according to a US study of fifty women of 18-31 years.

Although the white cheese calories varies the percentage of body fat, a white cheese 0% fat from your diet is preferred because it contains only 45 kcal per 100 grams of cottage cheese, instead of 20% fat contains almost twice.

How much weight can you lose with a diet white cheese?

You can lose 2 pounds in a week and in general showed a loss of 500 grams from day one. And 'likely to succeed more easily impose a strict diet at first, because most of the people who tried the diet of cream cheese said to have an easier time controlling their hunger, the first day.

It remains to be qualified as a significant number of people are more difficult to resist the temptations of the first two days and then once in the past year, they are more comfortable to keep calorie intake under this scheme helps to reduce weight quickly.

You can lose 2 pounds in three days, but you must have great motivation to continue this regime express more strictly limit the supplements are available in parallel cottage cheese.

What are the benefits of the diet of cottage cheese?

It is one of the floors rapid and effective. This is because it is low in calories and low in fat. It is an easy diet, without much practical and logistical constraints. It is not necessary to calculate the calories in their points count as other programs or weight loss.

It is a diet that is well suited to those who do not have time or do not know how to cook. 'Very simple, basically just eat cheese at every meal for 3-7 days. High levels of protein and calcium are beneficial. First, there are two essential nutrients for the body. In addition, protein helps maintain muscle mass and lose weight and avoid losing your muscles.

What are the disadvantages of cheese diet?

There is a shortage of nutrients due to a lack of variety. That's why this diet should not exceed a couple of days. So it is best to seek the advice of your doctor. It may make sense to take food supplements to address these shortcomings. Tiredness and lack of energy. Low calorie diets are known to cause fatigue or dizziness, in extreme cases. And 'fashion to follow this diet during holiday periods at work.

Gotta love dairy products, particularly cheese. This diet is very restrictive in the choice of food so that you can feel so daunting and can be annoying to have to eat the same food at every meal. This is a regime that can lose weight fast, but little else. Not for those of you who want to lose 10, 20 or 30 pounds. And 'more appropriate for people who have 1, 2 or 3 pounds to lose in the hips, abdomen, buttocks or thighs.