15 Fruits That Make You Lose Weight

When it comes to losing weight, we often ask about the foods that make you lose weight faster. Well known for his powers diet, fruit vegetables often come to mind. You may wonder what the best fruits for weight loss and fruit to eat during the diet to accelerate weight loss?

Here is a list of 15 fruits with low calorie you can consume without moderation. We explain how the benefits and virtues of these fruits help to improve quickly.

The Lemon

Lemon and lime are fruits that make you lose weight fast. Are undoubtedly the champions of thinness, as they are very low in calories, they are low in carbohydrates and no fat or cholesterol.

Therefore, these citrus fruits are excellent to use if you want to lose weight because it helps cleanse the body of these toxins. It can be diluted in water and drink this drink throughout the day to stay hydrated. This is also one of the principles of the diet of lemon.

You can also use to improve the taste and flavor of foods, instead of putting butter or sour cream are fats that make you fat.

Grapefruit

This result will be your ally in your quest for thinness, because it is rich in phytonutrients that help fill without calories. Grapefruit also contains a large amount of pectin which is insoluble dietary fiber, which reduces cholesterol in the blood helps the body accumulate less fat.

Eating grapefruit every day, at breakfast or as a snack is an excellent reflection of losing weight. You can grill, mix in a salad or just eat the costs.

Strawberries

Many people seem surprised that you can lose weight by eating strawberries. In fact, it is a fruit that is often associated with sugar and whipped cream, so it's hard to break that image and think that is a fruit that makes you lose weight.

Now eating strawberries without all these tricks can help prevent weight gain and to facilitate the production better responsible for the control of the weight and blood sugar hormones. They can also boost metabolism and reduce appetite.

Ideally eat raw strawberries with a network of lemon juice light to reach its scent makes you enjoy the benefits of these fruits. In particular, without sugar or whipped cream.

Melon

Melon is not only low in calories, but also very rich in potassium and other minerals excellent health. Which contains a lot of water and fiber limits their desire to eat.

You will be satisfied with only a small amount. They are easy to prepare as a starter, either fresh or frozen. Very refreshing and delicious.

Raspberries

This delicate and delicious fruit is both low in calories and high in fiber. So it has become one of the best weight loss foods is natural. High levels of pectin helps tighten the fabric, and then reduce the effects of cellulite. Raspberries contain anthocyanins facilitating secondly proper cell renewal.

There are also antioxidants and ellagic acid, which promotes the fight against cancer. Besides eating nature can make a raspberry puree, served directly to the level or a fruit salad. The raspberries are delicious to eat smoothies.

The Orange

Orange is a fruit very common, but it is one of the most satisfying fruit makes it a good choice for weight loss. Its high content of vitamin C, is an added advantage to fill in the gaps on a diet. This fruit is also effective for detoxification treatment, but still less efficient than the lemon.

Orange contains many antioxidants to remove toxins from the body and reduces the body levels of cortisol, which is strongly associated with excess belly fat. When you eat an orange, it is essential to understanding the pulp white part to obtain the greatest number of nutrients and fiber.

Apricot

One of the best fruit to burn fat is apricot. E 'low in calories, low in fat and high in fiber. The fibers, particularly intractable is the advantage to absorb water which gives the feeling of fullness so always does lose weight because they eat less.

Apricot also contains a lot of beta-carotene is good for cœur.Nous recommend eating dried apricots fresh apricots, rather than too much sugar.

Apple

One big advantage is that apples are available all year round and very easy to find. The secret of Apple to lose weight, is its large amount of fiber in which its high rate of pectin, which makes it an excellent appetite suppressant.

One of the tricks to lose weight is to eat an apple before lunch, this will decrease your gastronomic cravings or desire to fill once in the table. It contains only 50 calories per 100 grams, so they say nothing. Always have an apple or two in your bag, it will be your best ally to stand still while dieting.

The Kiwi

The kiwi is a fruit excellent when on a diet. It contains only 60 calories, especially potassium, calcium and particularly vitamin C, which helps keep trying to lose weight fast is full.

This fruit is also flooded with both hydrate cells corps.Il must choose its kiwi with a soft but not too soft. It is at this stage of maturation that the kiwi is the most advantageous.

Blueberries

This dark purple fruit contains juicy powerful anthocyanins that help you lose weight because it can block the expression of certain genes that are often the cause of high weight gain. Blueberries are also known to improve night vision and strengthen blood vessels.

That said, they are very expensive and not always easy to trouver.Mangez-cool. You can also do some sort of unsweetened applesauce. They are fine with plain yogurt.

Blackberry

The berries are great for weight loss because they contain a lot of water can hydrate and quench well especially if you eat a certain amount. They also phytoestrogens that help reduce the side effects of menopause in women and reduce the excess body fat and weight gain.

Other advantages are ripe its high content of antioxidants that helps to keep the heart healthy. It is a fruit rich in vitamin C. mature, so they are an appetite suppressant ideal fruit can chew without restrictions.

In summer, we recommend that you always have a Tupperware full of berries that can be transported anywhere, even in the office. For this, you need to choose the walk, walking is a healthy exercise when trying to lose weight.

Les Figues

This is probably not the first fruit that comes to mind when talking about weight loss, but be aware that figs contain a digestive enzyme called ficin which allows the digestive system to break most of the food we eat.

They are also full of fiber and nutrients that help you lose weight, as they reduce the feeling of faim.Les figs are best when they are ripe, due to its high content of antioxidants.

The Lawyer

Avocado is sometimes considered a vegetable because it tends to consume the entrance, but is actually the fruit of avocado. It's a little 'how to make determines whether more than class section section of fruit or vegetables.

Avocados are great for thinning fruit because they contain healthy fats that helps the body's metabolism to burn fat work best. In addition, lawyers are slightly on the rise in the level of testosterone is a hormone that helps you lose weight, according to a scientific study on obesity Scottish.

For those who prefer to eat their entry into lawyers, eat with a little 'of soy sauce. For those who prefer to eat sweets, eat nature. The best way is to make a cure for 1 week and eat as input. You can also eat with freshly squeezed lemon juice.

Plums

Here's another delicious fruit to lose weight. It is well known, plums have the ability to quickly eliminate the high potential diuretic. Therefore, plums help remove toxins and prevent constipation that lead to weight loss. They are also high in fiber which aids digestion and promotes good metabolism.

You can eat the nature and certainly not dry. Plums contain 4 times more calories and sugar plums naturally. There are many varieties Mirabelle, Reine Claude ... to make your meal more exciting every day that keep you from getting bored.

Granada

The Granada is a fruit very effective for weight loss because their seeds are very rich in nutrients. This fruit helps your cholesterol levels and can lose belly fat by attacking the fat before it is present in the deep tissues.

In fact, Granada contains linoleic acid, antioxidants and polyphenols that increase metabolism and help burn fat. It also has anti -Age that slow aging.

Granada seeds can be eaten plain or added to dishes. You can sprinkle on a salad or sorbet, juice of Granada and even use the juice as a marinade Granada.