No. 1: Walking to lose weight properly
A weight loss of success is necessarily accompanied by a
sport. The easiest? The street. How much? 20 minutes the first seven days of
the regime, to 30 minutes in the eighth day, one hour a day for the weight of
stagnation. Finally, another 30-minute walk from the consolidation of
weight loss. Counting the ten days of the stabilization pounds lost.
No. 2: Sip buckwheat
Buckwheat seeds roasted is the detoxification of the moment
in Hollywood: Demi Moore is an expert. Valerie Orsoni recipe creator
lebootcamp.com site coaching slimming: toast a handful of buckwheat seeds in a
pan and let stand for 5 minutes in hot water. Easy!
No. 3: Take the small lunch hunger
10 almonds
20 raisins soaked in a bit 'of water
+ 2 tablespoons of cereal (flakes of buckwheat, millet,
etc., but not wheat)
+ 1/2 lemon
+ 1/2 banana, sliced thin
+ 1 piece of fruit that fits in the hand
+ 1 yogurt or soy milk sheep
+ 1 tablespoon olive oil
+ 1 teaspoon of honey.
= True balanced breakfast.
Stir with a fork, and very rich.
No. 4: Choose
carbohydrates
Fast sugars (candy, cake) increase the levels of blood sugar
and cravings for 11 hours and 17 hours. To me, slow sugars, rice, pasta and
cereals, all complete. Do not overcook: the glycemic index is low and they are
rich in vitamins, especially B group, which help you stay calm throughout the day.
No. 5: Take the gaps
Too recovered chocolate cake? Do not panic, before there
were more serious, and above all there are solutions. It takes two days to the
excess sugar is converted to fat. Same day, 3 tablespoons of oat bran slows
down the absorption of sugar + 30 minutes minimum power, including. The next
two days.
No. 6: With a heavier weight
Muscle weighs 5 times more burn fat and 30 calories per
kilogram per day. Finally, if I weigh 60 pounds and 40 pounds of lean body mass
(almost all scales indicated at the time), I eat 1200 calories, even without
doing anything: it is called the resting energy expenditure. Worth having
muscles!
No. 7: Stay cool
To curb the cravings associated with stress, calms me with
Bach Flowers, the flawless performance on emotions. Good compilation = 2 drops
of gentian (for toning) + 2 drops of Impatiens (against irritability) + 2 drops
of Crab Apple (against complex) under the tongue, four times a day, or a bottle
of 50 ml to sip water all day.
No. 8: Play the elastic
No, not as in the playground: Jessica Biel, carve a
silhouette bikini with building muscle elastic Elastiband. I slid one under each
foot, then just lift your arms and legs to the operation of the resistance.
No. 9: Balance
To lose weight easily, pH of the body is expected to reach
almost 7.4, which is slightly alkaline. Preserving the acid-base balance is
simple: force the alkalizing foods (vegetables, fruit, poultry and fish), to
stop products conso maintaining acid residues (soft drinks, coffee, sugar, too
much red meat, cooked cheese) and relax. Food supplement which mineral (potassium, calcium, magnesium)
neutralize the acidity and helps burn calories better: Slim Revolution Forté
Pharma.
No. 10: Keep the good mood
Saffron is the new depression spices. Acting on serotonin,
the molecule to be, would halve snacking and sugar cravings because of moral
decline. Fixed provided the capsule, while the saffron, satiety.
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