Drink a glass of water
Before each meal, drink a glass of water or consume natural
appetite suppressant.
Eat slowly
Dr. Rafael Blairvacq insists: "It 's important to eat
slowly and savor every bite you take fifteen minutes before the signals sent
from the stomach to the brain to trigger the feeling of satiety eat slower,
less .. who consumed when this feeling arises."
Choose foods that clog
But this does not weigh too heavy. Soups, salads ... meals
are eaten in the beginning to get less hungry.
Once, but not both
Never take twice dish. Although they not serve huge
portions. Learn how to gradually reduce the amount consumed insists Dr. Raphael
Balirvacq.
Do not do anything else while eating
To be happy, we need to focus on what we do. Put on the
table, turn off the TV and eat slowly, taking pleasure snack bite.
Eating in
smaller plates
Oblivious to reduce the amount of food consumed, there is a
very simple way: eat small meals.
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