Want to lose weight fast and looking
for a quick diet? This article will help. 5 weight loss programs that will
allow you to lose weight very quickly. To help you choose, we will also tell
you the advantages and disadvantages of each method.
Fasting Diet
Fasting is a regime Express has only
one rule: no drinking water and only water during its duration. You can drink
the water, but must abstain from any food or other beverages.
Fasting is undoubtedly the fastest
speed you consume calories so you lose weight ultra fast success. This is an
inexpensive method. The feeling of hunger disappears after three or four days.
This is a regime certainly hungry
extremely fast, but very difficult to follow because you want to. To lose
weight fast by fasting, one must be highly motivated. The lack of food is
usually accompanied by a decrease in energy levels, fatigue, drowsiness,
dizziness and possible decreased ability to concentrate. This also causes
deficiencies of vitamins and minerals, as well as a possible loss of muscle
tissue. It 'better to have a doctor. It is important not to fast for a long
time, a few days at most.
Plan Natman
The regime Natman is very short. It
is a low calorie diet that lasts only four days. The menu consist essentially
of protein-rich food with some vegetables and fruits. After four days, it will
continue to lose weight by following a healthy and balanced diet.
It does not go hungry during the four
days and not run the risk of deficiencies. This program is easy to install,
just follow strictly the menu proposed.
This diet is very low in calories, so
you may feel tired and feel weak. There is also a risk of yoyo, because you can
lose weight fast in a very short period. This diet can be repeated once a
month.
Cure Detox Diet Lemon
The lemon detox diet care is based on
three specific liquid to drink lemonade recipe, salt water and laxative tea.
Only it allowed to take three drinks for 10 days without solid food or other
beverages. The drainage of these 3 drinks allow you to purge the body of toxins
and facilitate the rapid weight loss.
The main advantage is a fast weight
loss that helps to stop night unhealthy eating habits to get you back on track
as a result of a better diet. You will learn how to eat healthy at the end of
the program to maintain its timeline. This diet also rejuvenates the skin by
removing toxins, relieves sinusitis and gives Pep.
Among the negative effects, it is
likely that anxiety and fatigue. 3 drinks can be a strong team. Possible
headache, vomiting, nausea or diarrhea is likely. Some say the freezing during
the regime.
The Dukan diet
It is a high protein diet, consisting
of four steps to follow strictly to lose weight fast. Proteins fill so do not
feel the need to eat large quantities. The first stage is called
"attack" is one that helps you lose weight fast. The second stage is
to continue to lose weight, but more gradually. The last two phases are
intended to keep the weight in time.
The Dukan diet is convenient and
easy, as it requires you to weigh food or count calories. We can consider this
to be a fast diet that makes you lose weight fast, but this program is to
continue for several weeks or months, depending on the weight you want to
achieve. You lose weight quickly at first, and then you learn how to eat right
then to give new bases food that will help keep the timeline. To eliminate junk
food from your diet.
In this diet, you should eat some
vegetables or meats that can be specifically considered as a limitation for
some. There may be some negative effects, such as constipation, bad breath, dry
mouth or oily hair. Dizziness or insomnia are common symptoms of a high protein
diet.
The diet of cabbage soup
The diet of cabbage soup is a diagram
short period of seven days, low in calories and low in fat. The main menu is a
cabbage soup that you should have when you're hungry. This diet is not
necessarily characterized by meals. Cabbage is a negative calorie food, it
means your digestion burns more calories so you lose weight fast.
It is a fast and effective regime. It
'very easy to do if you have enough will. The soup will be your only miracle
food that has a very practical side since only need to prepare in advance
several liters of soup you can take to work or office.
This diet is very low in calories and could lead to dizziness. You feel
you can be low. Probably not take pleasure in this diet, because you get tired
quickly of cabbage soup, but it should be good. You can break the monotony of
the taste by adding spices.
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