1 / Eat more fiber. A diet low in
fiber can cause swelling in the abdominal muscles and the extra pounds.
Increase your fiber intake by eating fruits and vegetables, or take a
supplement of fiber a day to get a flat stomach.
2 / To get a flat stomach in two
weeks, take a diet low in sodium (less than 1,500 mg per day) and drink at
least eight glasses of water a day to remove excess fluid from the body.
3 / Reducing sugars and
carbohydrates. Eat at least 30 grams of carbohydrates a day to get a flat
stomach, you will not get a flat stomach, unless you leave food and sugary
drinks, including cakes, biscuits and soft drinks.
4 / Reduce fat intake. Fatty foods,
such as fried foods, can increase the storage of fat. Read labels and buy
low-fat or fat-free.
5 / Start a training plan. Exercise
30-60 minutes a day is very important to get a flat stomach. The combination of
exercise or high impact aerobic exercises that work your abdominal exercises
and strength.
6 / Reduce the daily intake of calories. If you consume 2,000 calories a
day, reducing to 1,500. all this combined with exercise and lose 1-2 pounds a
week.
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