There is no mystery in the world except the fact that we are
surrounded by the universal energy. We are in the presence of the
ultimate protection. Everything is controlled by certain laws. Mind laws
are no different than the gravitational laws. Ask any health expert and
they will guide you about the healing powers of your mind. Your mind
has amazing powers and you must use them to heal your body.
The relation between mind and fitness is evident in every health problem. Whether you want to lose weight or you want to heal your eyesight; mind powers play a significant role. You have to use your own thought power to achieve the ideal body shape. Here are a few things you can do:
1. Wake up early in the morning. Drink 2 glasses of hot water or drink 1 glass of lime juice. Drinking green tea is also a good idea. It cleans your digestive system. Now go back to a place which has pleasant associations. Visualize yourself in a beautiful dress. See your slim body with the perfect shape. Smile in the mirror. Feel good about yourself. Practice this exercise for 15 minutes daily for next 30 days. Do not stop. If you will do it for 30 days, you will surely lose weight.
2. Join the gym. When you do the exercise, believe in your heart that you will see the results. Everyone starts their journey in the dark. Do not allow the fear to disturb your workout routines. Believe in yourself and start the journey.
3. Start a creative diet plan. Set realistic goals for your weight loss journey. Design a spreadsheet for your weight loss journey. Use 10 columns and 10 rows for different goals. You can create an excel sheet for daily tasks. For example, in the column 1, you can write, "drink 8 glasses of water". In the next column, you can write, "dance for 15 minutes daily." This simple excel sheet can make significant changes in your life.
4. Use digital apps and free weight loss tools to lose weight. You can sign up for useful weight loss newsletters. These newsletters and tools can help you stay focused. Focus and undivided attention are necessary to achieve any goal in life. A focused mind becomes the most important asset for any business deal. The same is true while dealing with your body.
The relation between mind and fitness is evident in every health problem. Whether you want to lose weight or you want to heal your eyesight; mind powers play a significant role. You have to use your own thought power to achieve the ideal body shape. Here are a few things you can do:
1. Wake up early in the morning. Drink 2 glasses of hot water or drink 1 glass of lime juice. Drinking green tea is also a good idea. It cleans your digestive system. Now go back to a place which has pleasant associations. Visualize yourself in a beautiful dress. See your slim body with the perfect shape. Smile in the mirror. Feel good about yourself. Practice this exercise for 15 minutes daily for next 30 days. Do not stop. If you will do it for 30 days, you will surely lose weight.
2. Join the gym. When you do the exercise, believe in your heart that you will see the results. Everyone starts their journey in the dark. Do not allow the fear to disturb your workout routines. Believe in yourself and start the journey.
3. Start a creative diet plan. Set realistic goals for your weight loss journey. Design a spreadsheet for your weight loss journey. Use 10 columns and 10 rows for different goals. You can create an excel sheet for daily tasks. For example, in the column 1, you can write, "drink 8 glasses of water". In the next column, you can write, "dance for 15 minutes daily." This simple excel sheet can make significant changes in your life.
4. Use digital apps and free weight loss tools to lose weight. You can sign up for useful weight loss newsletters. These newsletters and tools can help you stay focused. Focus and undivided attention are necessary to achieve any goal in life. A focused mind becomes the most important asset for any business deal. The same is true while dealing with your body.
If you would like more information, visit How To Get Slim
Article Source:
http://EzineArticles.com/?expert=Ahmad_Raza_Khan_Bhatti
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