Walking
is not only a great exercise for maintaining health, it’s also one of the best exercises to help control weight,
a lot of people trying to lose weight often perform an exercise they consider
burns many calories as probable. Walking is the best exercise to start losing
permanent weight.
Just look
at the positive benefits of walking to burn lots of calories:
- · No equipment needed
- · Easy to participate
- · Decrease in health risks
- · It’s accessible to everyone
- · simple way to get active
- · reduces symptoms of depression and anxiety
- · lowers low density lipoprotein “LDL”
- · raises high density lipoprotein “HDL”
- · reduces the risk of cancer
- · reduces the risk of heart attack
- · reduces stress
- · builds aerobic fitness
- · help to losing weight
You want
to burn calories and build your muscle? You want to be in the best shape in one month? You want to lose weight? So this is the walking exercise for a month.
First Week
4
walk of 25 to 40 minutes per walk
Put up
your fitness base and burn more calories by taking more steps every time you walk. If
you begin with a 25 minute on your first day, you should be up to a 40 minute on
your last day.
Second Week
Second Week
4 walk of
30 minutes per walk
10
minutes at an effort level and augment speed for 20 seconds.
Third week
Third week
4 walk of
30 minutes per walk
Combine your
routine with agility and balance exercises this week.
Fourth week
Fourth week
4 walk of
25 to 40 minutes per walk
Add the strengthening
moves on two walks in this week.
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