Execute
every exercise in this circuit routine for 50 seconds.
Taking 10
seconds to catch your breath and get into position for the next exercise.
1) Jumping
jack: is a
physical exercise to any at home cardio workout.
2) Modified
push-ups: is less
than a classic push-up.
3) Squat:
is a full
body exercise that trains the muscles of the thighs, quadriceps, hips and
buttocks.
4) Mountain
climbers: that
trains the muscles of quadriceps.
5) Bicycle
crunches: is a
exercise of best AB exercises for activating the rectus abdominals.
6) Plank:
is a
balance and core conditioning exercise.
It's a
circuit of 6 minute for an even better day.
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