Pilates
Pilates is a fitness program developed by Joseph Pilates has become very
popular in several countries, especially in the Western world. He would have
practiced for more than 10 million people in the United States and more than
15,000 teachers have been trained.
Pilates is based on a method called "controlology" is a coined
word meaning control study. The focus is on the concentration of muscle control
centering soul and body so that the body works as a whole. Pilates can be
considered similar to yoga, but went a step further. is a program of exercises
to develop muscle strength, endurance and flexibility through the major muscle
groups and joints of the body. the exercise intensity may increase as the body
is conditioned.
Accordding Joseph Pilates, the center of the body has the most strength.
Many of the exercises focus on basic maintenance, control and posture. Although
Pilates developers have tried to make the exclusive program, protected marks an
attempt to do so failed and the term was considered appropriate for public use.
Therefore, not all kinds of "Pilates" offer certified instructors and
are based on the official program of Pilates.
Pilates was used as a base for the year for the rich and famous as Kate
Hudson, Cameron Diaz and Sandra Bullock.
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