Zumba
Zumba is a fitness program developed by commercial Alberto "Beto"
Perez, a dancer and choreographer Colombia. Zumba combines dance and aerobic
exercise Latin rhythms. It includes a range of dance styles such as hip-hop,
samba, salsa, merengue and mambo and martial arts activities.
Zumba Fitness is a trading company that sells DVDs and other products, but
also provides the core of education in a number of fitness centers and gyms
worldwide. Zumba classes are offered at more than 100,000 locations in nearly
200 countries and are taken weekly for nearly 15 million people. Zumba has the
pleasure of dancing while providing both a cardiovascular workout with a number
of steps muscle building as squats and lunges.
Zumba Core is a training class that incorporates the additional basic
training at any fitness program Zumba. Zumba Instructors can become an official
instructor by subscribing to Zumba Instructor Network (ZIN) whose training is
offered every two months to help support the formation of new and fresh.
ZumbaKids Zumba is a program that is designed for children ages 4 to 12. It
has the same music and dance styles, but focuses on the activities that
children can do to make the program perfect for the whole family. "Kosher
Zumba" is an Orthodox Jew unofficial variation changes the focus to one
woman and flees dance of words and explicit sexual references, while
maintaining the benefits of traditional Zumba workouts.
Zumba also offers older people. Zumba Gold-Toning is designed for those who
are in the age group. It focuses on muscle strength, posture, coordination and
mobility, which is often lost as we age. Sentao buzzes is based on the use of a
training chair. Body weight is used instead of freestyle movement to strengthen
and tone the body.
Zumba Fitness Company claims that the programs are safe for people of all
ages due to many different types of programs. The company also has a line of
fitness apparel and a range of DVDs and game that can be used at home. In
addition to promoting overall fitness, the company raised funds for a number of
charities that promote health and fitness and to combat the disease worldwide,
including those with a focus on hunger in the world, heart disease and cancer.
Zumba was submitted by a number of celebrities who have openly declared
that a good part of your fitness and diet incorporates Zumba toning. Some of
the notables include Jennifer Lopez, Victoria Beckham and Jackie Chan.
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