Your Obesity Is Not The Problem

It is no secret; In recent decades, we have been bombarded with numerous studies showing that obesity is a major health epidemic we deal in America. We also said that obesity increases the risk of degenerative diseases such as heart failure, diabetes and cancer.

This is not true! When these studies were released, the only factors that mass index and body weight were analyzed. People are easily seduced by these figures, but in reality, they do not say much.

Your BMI is calculated know your height and weight; the formula can easily find if you are not familiar with the calculation.

The BMI calculation does not take into account the amount of weight is fat, muscle, bone, water, minerals...

Disregards the choice of lifestyle such as exercise, eating habits, food drug regimen try crash diets and weight fluctuations.

The BMI has been used by insurance companies as a cover means to determine the risk to the health of an individual. This is a problem because the very muscular people and some athletes end up being classified as obese despite being among the healthiest people in the world.

The IMC system is moderately useless, but because insurance companies do not have the time, manpower or funds to fully assess people how they should, this is the excellent system they can use. For those who are sedentary and have healthy habits, BMI scale is not very accurate.

If obesity is not the problem, what is? There are more and more studies of the surface shows the lifestyle is a much better indicator of health and assessing the risk of developing degenerative disease. While the study of exercise and wellness at Arizona State University, I was exposed to this and was convinced by the overwhelming evidence.

Studies show that people who are physically active, and practice healthy eating habits and lifestyle, but are considered overweight or obese by BMI standards are as healthy, if not healthier than those who fall in standards, but are sedentary and do not exercise or practice of eating and healthy lifestyle! IMC True health indicators include:

• Exercise
• Nutrition
• Lifestyle habits
• The use of diet drugs
• Bicycle Weight
• Attempts to crash diet

Now this does not mean all people who are overweight or obese are healthy. If you carry a poor lifestyle and are considered overweight or obese, then you are still in a much higher risk of health problems, but you can change that with some changes in lifestyle! 

If you are in classes insufficient or normal weight, this does not mean that you are automatically healthy either. If you have bad habits and then not even carry a higher risk of disease if exercised and took a healthy life.

If you want to be healthy, regardless of your weight, you should exercise, eat well, avoid crash diets prevent weight loss regimen or medication and make it a point to lose weight the right way. If you lose weight correctly, you should only have to do this once.

If you need to lose weight, you should lose 1-2 pounds a week to make sure you do not lose too much muscle mass.