The typical western diet has received much criticism in recent years, and probably for good reason. It is fed us well, but we do not stay healthy. Perhaps one of the main reasons is the lack of natural spices added to our kitchen. Instead of adding these deliciously healthy and nutritious spices that do so much for the taste of the food, we preservatives, sweeteners and unhealthy fats. Here we will explain why you should use spices.
Each time you add spices and herbs to update their food health foods without adding a single calorie. Fruits and vegetables are known to be rich in antioxidants, but a weight herbal and spices are much higher. Many spices also have additional extraordinary medicinal qualities. Here we will discuss four spices literally beat the cards for their powerful antioxidant qualities:
Ginger. Although ginger has been used for centuries to relieve nausea and dizziness pregnancy, studies mention its remarkable ability to reduce inflammation. It helped reduce symptoms of rheumatoid arthritis and other inflammatory diseases. Now is believed to help protect the brain against damage caused by Alzheimer's disease.
Turmeric. Curcumin gives turmeric its yellow color, and this is their anti-inflammatory and anticancer properties are. Turmeric is a powerful antioxidant that fights free radicals caused by sun exposure on the skin as well as chemicals and toxins in the air. Turmeric is known as one of the best spices for liver health.
Oregano. The longstanding issue or herb oregano? It is said that this is a spice of the Mediterranean that is passed as an herb. In any case, you can bring food to life and is very healthy. Studies show that has anti-inflammatory, antifungal and antiviral properties. It also has at least seven hypotensive compounds. It was used by the Greeks for medicinal purposes and remains a staple of spices / herbs in the Mediterranean diet.
Teeth. Studies have shown that the pods are antioxidants of higher rank. Its combination of anti-inflammatory and antioxidant properties provides plenty of health benefits. These include the fight against cancer, heart disease and arthritis caused by lesions of cartilage and bone. The teeth are similar to those of cinnamon that appear to improve insulin function, also compounds.
There are other spices and other foods that have anti-inflammatory properties. The reason this is so important is that any inflammation in the body is normal and beneficial fact must be kept under control. Inflammation can occur when the body's white blood cells protect us against foreign invaders such as viruses and bacteria.
But when the inflammatory process gets out of control, mainly due to supply problems, chain of events may have multiple health problems. Many diseases such as obesity, heart disease and cancer are the leading causes of death in the United States has been associated with chronic inflammation.
Each time you add spices and herbs to update their food health foods without adding a single calorie. Fruits and vegetables are known to be rich in antioxidants, but a weight herbal and spices are much higher. Many spices also have additional extraordinary medicinal qualities. Here we will discuss four spices literally beat the cards for their powerful antioxidant qualities:
Ginger. Although ginger has been used for centuries to relieve nausea and dizziness pregnancy, studies mention its remarkable ability to reduce inflammation. It helped reduce symptoms of rheumatoid arthritis and other inflammatory diseases. Now is believed to help protect the brain against damage caused by Alzheimer's disease.
Turmeric. Curcumin gives turmeric its yellow color, and this is their anti-inflammatory and anticancer properties are. Turmeric is a powerful antioxidant that fights free radicals caused by sun exposure on the skin as well as chemicals and toxins in the air. Turmeric is known as one of the best spices for liver health.
Oregano. The longstanding issue or herb oregano? It is said that this is a spice of the Mediterranean that is passed as an herb. In any case, you can bring food to life and is very healthy. Studies show that has anti-inflammatory, antifungal and antiviral properties. It also has at least seven hypotensive compounds. It was used by the Greeks for medicinal purposes and remains a staple of spices / herbs in the Mediterranean diet.
Teeth. Studies have shown that the pods are antioxidants of higher rank. Its combination of anti-inflammatory and antioxidant properties provides plenty of health benefits. These include the fight against cancer, heart disease and arthritis caused by lesions of cartilage and bone. The teeth are similar to those of cinnamon that appear to improve insulin function, also compounds.
There are other spices and other foods that have anti-inflammatory properties. The reason this is so important is that any inflammation in the body is normal and beneficial fact must be kept under control. Inflammation can occur when the body's white blood cells protect us against foreign invaders such as viruses and bacteria.
But when the inflammatory process gets out of control, mainly due to supply problems, chain of events may have multiple health problems. Many diseases such as obesity, heart disease and cancer are the leading causes of death in the United States has been associated with chronic inflammation.
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