You have made a more or less regular aerobic exercise
routine since high school.
You feel good about yourself, and you know you are doing the
right thing for your body every time you get out of bed an hour before going
to.
Not fun, exactly, life is not all fun and games. You are
more or less fit, and want to be a little more athletic, perhaps, you are happy
that you are not less.
Now everyone is talking about this thing called Tabata.
Nobody did when I was in college or high school, either. Is this the new trend
among people who should always be something different?
Certainly ephemeral-that seems ever heard of honest exercise
regime that took only four minutes! Are these people really become health
benefit of it?
Looking at some of them, you begin to doubt. They make four
minutes of exercise, but do not seem to make much difference to your sedentary
lifestyle, and non-athletic body remain: No new muscles poking anywhere.
It is a way to exercise instructors to better paid; 4
minutes for a class, instead of the traditional 40 minutes to an hour. Everyone
becomes lazy these days.
Wait a minute, however, there is more to Tabata than you
think.
This is the story of the Tabata protocol:
And a Japanese scientist named Izumi Tabata Olympic coach
did an experiment comparing two groups of athletes to do the exercise bike. A
group has made steady state exercise for an hour five days a week.
The other group is the training of high intensity intervals,
the guy who later became known as the proper name of Tabata: have done
everything possible to twenty seconds, and then rested for a few seconds, but
so did eight times.
It becomes an exercise regimen four minutes and made four
days a week. The other three were days off.
What were the results?
While the first group had advanced aerobic conditioning when
tested after six weeks, they had made no improvement in anaerobic conditioning.
Group two, however, the high-intensity interval training 'Tabata', had reached
a better aerobic conditioning and had a 28% increase in anaerobic conditioning,
to boot! Remember, the group had worked 30 hours during the six weeks to two
groups had exactly two hours.
These figures do not come from heaven; there is something
going on here. The Tabata works is because your muscles and your cardiovascular
system should be pushed to the limit really improve; this is what happens in
Tabata regimes, but not much happens Regular aerobic activity.
Aerobic versus anaerobic
The key difference is the anaerobic state that is induced by
intense movements. The result is that the body is literally without oxygen, and
this is the optimal state to burn body fat, improve stamina and endurance and
increase cardiovascular conditioning.
This is an essential difference, for a 4 minute Tabata can
give better results than 30 minutes or even an hour of cardiovascular or
aerobic activity.
When we realize that we can see what is going wrong in many
programs called Tabata today to run the program, you must really, really push
you in high intensity work for your twenty seconds bursts.
If you cannot do that, you will fail Tabata. You better do
your regular workout; then at least you will have the traditional advantage.
But remember that if you do, and you certainly can, it might
take work to get there, and you can get there, you will reap great rewards and
really be able to train smarter rather than more.
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