How To Lose Thighs

Thighs Slim is possible in the long term. 3 tips to get there are adequate food, sports exercises based running and weights for the legs of explosive without load or with a gym ball or a pool elastic. Losing thighs is typical of female desire in women, the thighs are the first part of the body to be attacked from the fat. Men want rather lose belly fat because it is not on the thighs, but on the belly and hips who see the fat to accumulate before.

There is a huge problem in this desire to slim thighs because they have thin thighs and firm is aesthetic but also health. It 'a shame that the solutions most frequently proposed thin thighs conceal the desire mercantile profit through the sale of so-called miracle products, slimming cream or sweat belt, which are useless or at best ephemeral minimally effective. Even the method of eating a lot of protein rich foods is doomed to failure. 

Protein foods have a satiating effect but is not sufficient in the long term. It must not increase thighs protein diet. Liposuction is a quick fix, but temporary, because it eliminates the fat under the skin, but does not guarantee that the fat back, thighs and elsewhere. But then what to do to not have big thighs?

Food

The fat on the thighs this is hard to miss in girls. Must be long-term, at least a year, to hope to change the face of course with a reduced fat diet adapted, for example, dividing by 2 portions of butter. Also avoid simple sugars, sweets, ice cream and cold cuts.

A food supplement, guarana, also allows, in combination with moderate exercise, activating the burning of fat so lipids stored as triglycerides. This is the richest plant of slow release caffeine world. Treated with care will help to drive the fat. For more details on the diet to lose weight you need to go to lose fat

Time needed to lose weight actually thighs

You cannot lose weight fast in a localized way, even when playing sports. In the long term, a month, you can lose 3 pounds, but on the whole body. Fat disappears forever in the reverse order in which it appeared. First grows from the bottom (thighs, hips, belly) and the top (arms, chest) and face (neck, face).

So before we maigrira face and arms and then only in the lower limbs. Thin thighs is made of at least one year. Sorry for busy people or those who are tempted by ads more attractive commercial sites.

The case of former sports

Old sports are lucky to still be in good shape and can run 30 minutes without being winded. They are not obese, but simply suffer from a slight overweight running a suitable car will allow them to delete.

Running to lose weight

To streamline the thighs they need to run 3 times a week. Fitness jogging is better than swimming, cycling or blades that give volume muscular thighs too urge the muscles of the buttocks and quadriceps. And 'well run with a heart rate monitor to keep your heart rate between 60 and 80% of maximum heart rate. Do not forget to stretch, but as relaxation and quite warm at home and not necessarily just before or after workouts.

Strength exercises to lose weight thighs

Jumping rope or Body Pump, practice fitness Dynamic, are very effective, but coupled with the execution for the resistance.

Bounding steps or multi-hop also help gain firm tone thighs too muscular. The legs are muscular but thin because the muscles have a contraction time short and not fattening.

It should not be to drive the muscles, on the contrary! Increase the basic metabolism and help burn fat more quickly; you just have to make the explosive strength exercises or without load to avoid taking the volume (see: develop explosive strength).

Exercises with a fitness ball

To tone the thighs with a gym ball without always keep the volume must be run long runs, 30 seconds, depending on the exercise by performing 20-30 repetitions at a moderate pace.

Strength training with elastic fitness

Exercises with elastic tone without volumes taken because they work muscles explosiveness.

Jumping rope and squat

The bending exercises like Squats load without legs are effective because they develop muscular endurance and tone still no gain in volume. To lose weight you can follow a program that combines skipping rope and overhead squat is an exercise in body weight flexes thighs, arms stretched above his head.

As the pleasure of the race inevitably replaces the desire to slim thighs, 3 sessions of race walking base resistance, between 60 and 80% of maximum heart rate gradually expanded.

Evolution of Running Program

A typical progression, the transition from the race - Utility and running - pleasure, often in the form of the next training program with three weekly sessions:

The basic resistance

An hour in base resistance, 60-80% of maximum heart rate, with averages of 3 sets of 15 steps of delimitation.

Resistance Gentle

20 minutes fundamental resistance, 20 minutes gentle force, 80-90% FCM, 20 minutes of resistance essential.

Tough resistance

20 minutes long easy, 3 X 3 minutes tenacious resistance, 90-95% FCM and recovered three minutes between sets, 20 minutes of resistance essential.

The sessions are always separated by a rest day. If open sessions seem too easy to be increased duration to base resistance, but not to other types of stress.