This is an unusual diet that promises good results provided
of course scrupulously followed by about 1,700 calories per day consumed. An advantage
of this system is that it contains a lot of fresh vegetables, which made his
body will not suffer from lack of vitamins. During the week, while you are on a
diet, but should abstain from all alcohol and sugary drinks and drink only
water.
The main product of primary energy is, of course, is rice,
which will provide the essential nutrients during this regime. Note that, as
many express the duration of this diet program should not exceed seven days
from the obvious health reasons, while the nutrients in a balanced diet are not
present. At the end you put your body lack of various nutrients necessary for
proper operation.
First day
Breakfast: 2 slices of bread with 10 g of butter, coffee,
tea without sugar.
Lunch: 4 tablespoons of rice, 150 grams of grated carrot
salad, seasoned with olive oil.
Dinner: 150 g of cooked fish, lettuce with a small slice of
bread.
Second day
Breakfast: 2 tablespoons brown rice cooked with milk, apple
juice 1 cup.
Lunch: 200 g of water boiled fish, 200 g fruit salad of apples,
pears, oranges, peaches.
Dinner: 200 grams of lean meat. A small piece of bread.
Fresh salad, seasoned with lemon juice. Orange.
The third day
Breakfast: 200 grams of fruit salad of apples, pears,
oranges, bananas. 1 cup of orange juice.
Lunch: 150 g of steamed beans, 150 grams of cabbage salad,
seasoned with lemon juice. A small slice of bread.
Dinner: 250 grams of fresh mushrooms cooked in a pan, 1
small potato.
Fourth day
Breakfast: 1 cup apple juice. 1 apple, 1 orange.
Dinner: 200 g of steamed cauliflower with 2 tablespoons of
brown rice. 1 large apple. A small slice of bread.
Dinner: 2 boiled potatoes, 200 g of cooked fish to water. A
small piece of bread.
Fifth day
Breakfast: 2 tablespoons of cooked brown rice pudding.
Coffee or tea without sugar.
Dinner: 200 g of coleslaw accompanied by algae. A small
piece of bread.
Dinner: 200 grams of salad from fresh cabbage, carrots,
green salad, seasoned with olive oil. 1 rice cake.
Six day
Breakfast: 2 slices of bread with butter 10 g of coffee or
tea without sugar.
Dinner: 200 g of fresh vegetable salad (cabbage, carrots,
lettuce, celery). A small piece of bread. 1 cup apple juice.
Dinner: 100 g of cooked rice, lettuce salad. Half a
grapefruit.
The seventh day
Breakfast: 250 grams of fruit salad with apples, plums,
apricots. Coffee or tea without sugar
Dinner: 150 g of rice with a fresh fruit salad.
Dinner: 150 g of fish cooked in water, 200 g of seaweed
salad a slice of bread.
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