In fact, we have already passed the first quarter. He
managed to keep those New Year's resolutions about his intentions for a healthy
diet and lifestyle?
For many people staying at the white line that supports the
attempts to keep his intentions / promise of a healthy diet and lifestyle can
be difficult
The first thing to
note is that we are not perfect and make mistakes, so it's up to us to recreate
our intentions ... and do not forget that the person, at least not that I know
makes perfect health. The trick is to realize that being so keep drawing and
inspiration on how you can maintain this healthy diet and lifestyle!
Rendición Account is
the key and take care of themselves, bringing thoughts and actions in action.
Stay educated in this ongoing process, while learning to discern is another
key. So, here are my 11 health tips important to live a healthy diet and
lifestyle. I want to put these tips into their health strategies.
1. Eat lots of raw foods
A raw food diet allows you to get the full nutritional
benefits in their food. The food, who do not get the vitamins and (distorted)
enzymes denatured radiation, heat or freezing, and thus is able to participate
effectively in the metabolism of the body.
2. Avoid eating too much at one time
Eating moderate amounts during the day helps keep insulin
levels normalized. Fasting also helps with insulin levels intermittent. Both
situations can also help you maintain or lose weight due to the normalization
of insulin.
3. Distinguish between healthy fats and unhealthy
Do not fall for the hype; requires good quality fats, as
part of a diet essential. For example, contrary to what has been said saturated
fats are good for you.
An excellent example of a good healthy saturated fat is
coconut oil with many health benefits.
4. Choose organic
Organic foods are not loaded as chemicals in non-organic
option. And 'GMO-free and has a higher nutritional value.
5. Avoid GMO
Genetically modified foods have the potential of their
"genes toxic side effects', contains a number of chemicals used as
herbicides, fungicides, pesticides and fertilizers ... that can only undermine
the value of nutrition, but also cause damage. Some GMO fruits have been known to contain 30 times more
fructose than organic.
6. alkalize your body
Eating foods that
help to raise the pH of the body for the healthiest option.
7. Avoid junk food
With its almost anything (or nothing) the nutritional value
of responsible toxic sugar, salt foods have the effect of causing a variety of
health problems.
8. Drink plenty of clean, filtered water or natural
Having an ample supply of water to the body offers many
benefits to health.
9. Try 15-30 minutes of direct sunlight per day
If these tablets
attempts winter integrated with vitamin D3. Some 5,000 IU a day is enough.
10. Exercise 15-20 minutes a day
There are excellent
information can be found online that explains the benefits of exercise and why
it is necessary.
11. Having an
optimistic attitude in general
Do not forget the
thoughts, feelings and emotions ... your attitude actually manifested life.
Keep the monitor closely the way of seeing life and, if necessary, make the
necessary changes.
Hopefully not, the reader is encouraged to learn and make
the changes necessary to live a healthy diet and lifestyle.
No comments:
Post a Comment