Want to lose weight by eating the
dough? The diet of pasta is for you. The scheme is simple and inexpensive. You
can lose weight and lose weight at a reduced price. Diet eat pasta at first it
seems a crazy idea, but many men and women have adopted this regime "to
the tooth" and managed to lose fat effortlessly. Find out how they managed
in their pursuit of thinness.
Why eat pasta makes you lose weight?
The basic element of this weight loss
diet is pasta, and for three main reasons:
Pasta satiety Index SI
The first reason is that the dough
has a high satiety index that gives them a pretty heavy which can cut hunger
and avoid eating snacks that make you fat. This is particularly true for wheat
pasta containing more protein that fills the stomach more.
The calorie content of the pasta
The second reason that the pasta you
lose weight is its extremely low calorie intake. In fact, pasta contains few
calories and little fat, only 90 kcal per 100 grams, which is equivalent to
only 180 calories for a plate of plain pasta. The paste can be high in
carbohydrates, which is a misnomer, since it is commonly accepted that
carbohydrates can cause weight gain, but remember that the dough does not grow
simply because they contain 0% fat.
The carbohydrate content in the dough
The third reason is that the diet of
pasta weight loss because the pasta contain complex carbohydrates that extend
gradually giving energy during the day. But the difficulty of a restrictive
regime is fatigue and difficulty keeping everything. In fact, the pulp has a
glycemic index of 40 to 50 digested slowly without increasing insulin which is
the hormone that stimulates appetite.
Carbohydrates should make up at least
half of our diet. Note also that the wheat is the pasta contains vitamins and
phytosterols which are molecules that fight cholesterol, which is ideal for
weight loss.
How diet work pasta?
The phase of weight loss
Each day includes 3 meals essential
breakfast, lunch and dinner. Pasta diet so you eat your fill, there is no
practice of fasting to lose weight, do not have to skip meals.
Based diet not only makes the pastry.
They eat other foods that make you lose weight, eat more pasta in one of their
meals for lunch or dinner.
You will have several cycles of 7
days with 6 days of menus containing compounds the dough until a day
"free", where you can spend the dough if you want.
The principle of the diet is based on
the paste that can not be suppressed at the cost of some foods devoid of
nutrients. To lose weight, we need instead to maintain a wide variety of foods
in order to receive their benefits.
Furthermore the lever to act fat. In
fact, you should reduce your fat intake to the maximum. 1 tablespoon oil or
butter 10g is the maximum amount of fat allowed per meal.
In addition, you will see that the
pasta diet is to listen to your body. The menu is preset but you have the
freedom to manage the amount according to your feelings and your feelings. If
you feel full and you feel you can sustain without hunger until the next meal,
then you have the option not to snack or to taste, if you want to lose weight
faster.
Stabilization phase
Once you have managed to get rid of
excess weight, a stabilization phase that will allow a gradual return to a
balanced diet to stay fit and keep the weight off is crossed.
You will still eat pasta, but only
every other day.
What kind of pasta is best to lose
weight faster with this regime?
The glycemic load
To find out what is the best type of
pasta to lose weight with this diet, you should take into account the approach
glycemic load or GC that indicates the ability of a food to increase our level
of blood sugar. Therefore, it is understood that the more the index is low and
it is better to lose weight.
Here are the pasta with a low
glycemic load CG:
·
or
coquillettes
·
spaghetti
·
fettuccine
·
Linguine
·
Noodles
·
ravioli
with meat without sauce
·
Spaghetti
Full
·
Tortellini
·
Noodles
·
Capellini
The satiety index
It 'also worth comparing the index of
fullness of each type of pasta, because it is evident that comes into play when
choosing the pasta to follow this diet. Here the pasta with the best to worst
ES:
·
egg
noodles dry Complete or dried pasta
·
conventional
dry pasta
·
fresh
pasta (refrigerators sold in supermarkets)
In conclusion, it is recommended
primarily for wheat pasta or classical, because they contain fewer calories
than the egg noodles.
How long pasta diet?
Pasta slimming diet is spread for 1
month consisting of 2 periods of two weeks.
The phase of weight loss lasts two
weeks with 2 hours (6 days with the pasta + 1 day). This is where you lose all
those extra pounds.
The stabilization phase also lasts
two weeks. It may be that you continue to lose weight during this period, but
this is not its main objective. The purpose of this phase is mainly to make
good eating habits to keep the weight off after the diet and keep the line
permanently.
How much weight can you lose with
diet of pasta?
Pasta diet can lose 2-3 pounds a
week, but we must learn to make no difference and we must be motivated from
start to finish.
This diet lasts for a month and not
very restrictive, so it is not suitable for people who have a lot of weight to
lose.
This means that the entire regime
that succeed in losing almost 5 kg within one month.
What advice should I apply if I am a
pasta diet?
Do not use or in parallel with other
starch paste.
·
You
have to eat to take the time to eat and chew food to aid digestion and promote
satiety. Each meal should last at least 30 minutes. One trick is to rest the
cutlery between bites.
·
If you
have a cavity, you can eat a piece of fruit. To be
selected from this list of fruits for slimming to remove more fat and toxins,
you should drink plenty of water
·
These are not getting fat sauces or
pasta. If you like sauces, cheese them with vegetables or unique cottage do.
·
whole
wheat pasta are higher in fiber so recommended. Avoid pasta more calories and
130 calories per 100 grams against 90 for the traditional pasta
·
not
overcook the pasta. If the pasta is just al dente or crisp, it affects chewing
and eating more slowly, making you lose weight
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